After beginning of autumn, the temperature difference between morning and evening will increase and the weather will be cooler. But the air is fresh in autumn, and it will be dry if it is hot and humid in summer. At this time, it is necessary to make more soup for family members, especially children, and replenish water to avoid getting angry. After all, it is necessary to supplement some necessary nutrition after eating in hot summer.

You can make some nutritious soup for dinner, and make more rice paste or other drinks for breakfast. After all, small household appliances are very popular now, and the functions of high-speed mixers or soymilk machines are increasing. As long as the ingredients are ready, it is convenient to put them in.

Yam is a well-known healthy food, which can be used as both vegetable and medicine. Drugstores are dry tablets or powders called Dioscorea opposita. It has a good effect of strengthening the spleen and nourishing the stomach, and can also help digestion. Moreover, yam is flat and nourishing, which is suitable all year round.

The combination of corn and yam, two healthy ingredients, is simple and nutritious, and it is perfect for breakfast drinks. Let's look at the specific methods.

| Yam and corn juice |

Sosoig

You he Xiao he material

Ingredients: corn (fresh)150g, yam 80g.

Accessories: water 800g.

Exercise 1. Prepare ingredients.

2. Peel and cut the yam, corn kernels 150g.

3. Add corn kernels into the soymilk machine.

4. Add the soymilk machine to the yam section.

5. Add clear water to the scale line.

6. Select the rice paste program and start making.

7. It looks good when it comes out.

You'll still like it

After beginning of autumn, remember to eat more of this dish and serve it as soon as it is steamed.