Compared with our traditional diet, ketogenic diet mainly changes the proportion of nutrients. Our traditional diet mainly consists of carbohydrates, such as rice, noodles and steamed bread, which account for about 65% of the total energy, while the fat content is relatively low, accounting for only about 20% of the total energy.

On the other hand, the ketogenic diet with fat as the main food source will increase to 67%-90% of the total energy requirement and reduce carbohydrates to the minimum required by the human body. Without affecting the normal development of the human body, it will improve the health of the body.

In other words, the ketogenic diet contains the most fat and less protein and carbohydrates. What are these three kinds of ketogenic diets first?

1, fat

Fat is the main energy source of ketogenic diet, including various edible oils and fats. Therefore, ketones are essential in edible oil and fat.

2. protein

It is an essential component for building muscle and the main material for tissue renewal and repair in vivo. Include plant protein and animal protein.

So we mainly use lean meat and eggs in the ketogenic diet. Sometimes, in order to change the taste and avoid single nutrition, we also choose seafood such as fish and shrimp.

3. carbohydrates

Carbohydrate, which is sugar. Ketogenic diet is not a zero-sugar diet, but a low-carbohydrate diet. Try to choose ingredients with low carbohydrate content, which can not only meet the needs of carbohydrates, but also have relatively little impact on blood sugar.

4. How to make a ketogenic diet

In fact, every kind of food has a variety of nutrients, such as eggs, which contain protein, fat and carbohydrates.

We choose eggs mainly because of their protein content, but of course other ingredients are also taken into account. This calculation process can be entrusted to nutritionists, or through some catering software and formulas.

Therefore, ketogenic children should eat regularly and quantitatively every day, including fat, oil, eggs, lean meat, fish and shrimp, vegetables, etc., but avoid sweets. Try to avoid other foods with high carbohydrate content, such as seasoning with salt and using less soy sauce, some of which are high carbohydrate.

Ketogenic diet is pre-calculated, weighed and carefully cooked. Daily foods can also be used to create ketogenic diets, but only if they meet nutritional needs.

For example, you can eat more low-energy foods, such as lettuce, cabbage and cucumber. High fat content can increase the proportion, such as fat, beef, macadamia nuts and so on.

With the development of ketogenic formula technology, today's ketogenic diet can also make great taste. For example, ketogenic powder and eggs can have various combinations and recipes as long as the ratio is appropriate. It turns out that all kinds of custard, egg soup, cake, frying, baking and steaming are all children's favorite foods.

For the taste and acceptability of ketone meal, seaweed, eggs, eggplant and other foods with good oil absorption effect are generally selected. In order to maintain a good blood ketone level, special ketogenic foods such as ketogenic nutritional powder and ketogenic oil should be selected for diet.