100 grams of rice and 50 grams of carrots. After rice is boiled into porridge, carrots are added, and eaten after being boiled, which has the effect of strengthening the spleen and warming the stomach.
2. Glutinous rice porridge:
50 grams of glutinous rice and 60 grams of wheat kernels, boiled into porridge, added with appropriate amount of sugar and seasoned, have the effect of strengthening the spleen and benefiting the middle energizer.
3. Euryale ferox porridge:
Euryale ferox 15g, Poria cocos 10g, and appropriate amount of rice. Put the first two ingredients in a pot, add appropriate amount of water and cook until soft and rotten, then add appropriate amount of rice, continue to cook until porridge is rotten, and take it in several times. Gordon Euryale Poria porridge has the effects of invigorating spleen, removing dampness, astringing intestine and stopping diarrhea.
4. Lotus seed ginkgo porridge:
Lotus seed 30g, ginkgo 15g, pepper 5g, glutinous rice 100g. Mash lotus seed meat, ginkgo and pepper, put them in a casserole with glutinous rice, and add water to cook porridge for breakfast. Lotus seeds tonify the kidney and spleen, ginkgo supplements qi and deficiency, and pepper warms the stomach. Therefore, this kind of porridge has the function of "warming the spleen and stomach and stopping deficiency and cold", and is suitable for diarrhea and abdominal pain caused by eating too much and suffering from cold.
? Tips for nourishing the heart:
For people with weak spleen and stomach, the most important thing is to keep a positive and optimistic mood. A good mood is very important for the prevention and treatment of diseases. It can also balance yin and yang, unblock qi and blood, clear the mind, keep healthy and promote the recovery of diseases. When people are happy, normal regulation of digestion, absorption, secretion and excretion can maintain vigorous metabolism.
Please share your views on the topic of spleen and stomach weakness. If there are any other topics you want to know, you can tell me. It is not easy to write this article. I hope everyone can help me forward it. Dr. Dong Feng, thank you in advance!