Formula 1 of Summer Health Tea: Chenpi Herbal Tea
Wash 10g dried tangerine peel, tear it into small pieces, put it into a teacup, rinse it with boiling water, cover the cup and keep it stuffy for about10min, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.
Summer Health Tea Formula 2: Mulberry Tea
Mulberry leaf, chrysanthemum morifolium each10g, and licorice root 3g are put into a pot to be slightly boiled, then dregs and leaves are removed, and a small amount of white sugar is added to make mulberry chrysanthemum tea. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.
Summer Health Tea Formula 3: Bamboo Leaf Green Tea
Bamboo leaf green has long been recorded in Compendium of Materia Medica, which is a good product for clearing heat and drying dampness. Bamboo leaf green tea soup is bright yellow-green, delicious, fresh and mellow, with chestnut fragrance, and has the effects of promoting fluid production to quench thirst, clearing away heat and toxic materials and resolving phlegm.
Formula 4 of Summer Health Tea: Sanhua Herbal Tea
The medicinal tea consists of three kinds of flowers: chrysanthemum, wild chrysanthemum and honeysuckle, which are available in supermarkets. The medicated tea has the effects of clearing away heat and toxic materials, calming the liver and improving eyesight, and is suitable for women to drink.
Formula 5 of summer health tea: Maogen winter melon tea
20g of cogongrass rhizome, 50g of wax gourd, and appropriate amount of rock sugar. Wash cogongrass rhizome and wax gourd, slice or peel wax gourd, add appropriate amount of water to boil for 20 minutes, and then add appropriate amount of rock sugar to taste. Cogongrass rhizome has the effects of clearing away heat and toxic materials and promoting diuresis, which are complementary to those of wax gourd. It is often used to treat heatstroke caused by summer heat, dysuria, summer heat and polydipsia.
Formula 6 of summer health tea: honeysuckle tea
Soak honeysuckle, wash hawthorn, chop it up, wash chrysanthemum, put it in a pot, inject clean water, simmer for about 30 minutes, and drain the medicine juice. Filtering with gauze to remove residue, and cooling. Finally, slowly pour the honey into the medicine juice and stir it evenly. Honeysuckle tea has the effects of clearing away heat and toxic materials, promoting fluid production and moistening dryness.
Summer Health Tea Formula 7: Chrysanthemum Tea
Chrysanthemum tea has the function of clearing heat and removing fire, which is very helpful to improve the dryness and astringency of mouth. At the same time, it can also improve vision and has a good effect on treating eye fatigue and blurred vision. Use 10g chrysanthemum and 5g medlar, put them in a pot and add water to make tea. It is suitable for patients with hyperactivity of liver fire, dizziness, brain swelling, tinnitus and eye pain.
Formula 8 of summer health tea: summer nourishing yin tea
Take Lycium barbarum 12g, Schisandra chinensis 12g and Glycyrrhiza uralensis 9g. After cleaning, add water to the pot. After boiling 10 minute, add 9g mint, cover and turn off the fire. After 5 minutes, add appropriate amount of white sugar and stir well, then you can drink. This kind of tea can benefit qi and nourish yin, and treat heatstroke and internal heat.
Summer Health Tea Formula 9: balsam pear tea
Take a bitter gourd, wash it, cut off the top pulp, put it in green tea, cover it as well as possible (toothpick can be used), hang it in a ventilated place to dry in the shade, then chop it up with tea leaves, take about 5 ~ 10g each time, brew it with boiling water and drink it often. Drinking balsam pear tea often in summer can cure dry mouth, irritability and Huang Chi. But people with cold stomach and pregnant women should use it with caution.
Formula of summer health tea 10: lotus plumule tea
Lotus plumule 1-2g, put in a cup, brew with boiling water, and drink after 5- 10 minutes. Lotus plumule has the functions of clearing away heat and stopping bleeding. Can be used for treating vexation, thirst, red eyes, swelling and pain, etc. This fire-clearing tea can clear away heat, relieve vexation, clear away heat and lower blood pressure.
Formula of summer health tea 1 1: Kuding tea
Kuding tea is a traditional natural health drink in China, which has the functions of clearing away heat and relieving summer heat, improving eyesight and intelligence, promoting fluid production and quenching thirst. Kuding tea has a bitter taste, a mellow taste and a faint sweetness.
Summer health tea formula 12: watermelon skin herbal tea
The raw materials are very simple, watermelon skin and sugar. Using the green layer of watermelon peel, it is cleaned, chopped to remove residue and juice, and then a small amount of white sugar is added and stirred evenly, which has the effects of removing summer heat, diuresis and detoxification.
Summer health tea formula 13: fresh lotus root herbal tea
75g fresh lotus root, washed, sliced, boiled and simmered. When the water in the pot is 23%, add appropriate amount of white sugar and drink after cooling. This herbal tea has the effects of removing fire, removing blood stasis, nourishing stomach and yin, and is suitable for patients with excess heat constitution and spleen and stomach discomfort in summer.
Summer health tea formula 14: mint herbal tea
Take 6 grams of mint leaves and 6 grams of licorice, add about 1000 ml of water, boil for 5 minutes, add sugar and stir evenly, which will refresh your mind.
Summer Health Tea Formula 15: Chrysanthemum Silver Tea
6 grams of white chrysanthemum, 4 grams of apocynum venetum, 2 grams of cassia seed, 2 grams of Sophora japonica and 2 grams of honeysuckle. Put it in a pot, pour in clear water, and cook for 8 ~ 10 minutes on high fire, then you can drink it. It can relieve summer heat, clear away heat and toxic materials, and reduce weight and lipid.
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