Pitaya is rich in nutrition and unique in function, which is excellent for human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.

Kiwifruit Kiwifruit is a kind of fruit with high nutritional value and is known as the "king of fruit". It contains a variety of amino acids and rich minerals, including calcium, phosphorus, iron, carotene and vitamins. Kiwifruit plays an important role in maintaining human health and preventing diseases.

Bananas. Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

Sugarcane sugarcane is a kind of fruit with high water content, and its water content accounts for 84% of sugarcane. In dry winter, it is essential to replenish water. The iron content of sugarcane is also among the best among many fruits. It has the function of nourishing and clearing away heat. As a refreshing tonic, it has certain curative effect on treating hypoglycemia, dry stool, dysuria, upset and thirst. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it.

Strawberries Eating strawberries can cultivate patience.

pear Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire. It is most suitable for people with fever and internal heat in winter. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and liver cirrhosis, it is good to eat it often.