Here are five delicious and nutritious wild vegetables:
1, dandelion
Dandelion is more common in rural areas. Also known as the old woman, it plays a great role in treating gynecological diseases. For women, dandelion can not only clear away heat and detoxify, but also treat gynecological diseases to a certain extent, which is very effective. Dandelion can be eaten raw, fried and made into soup. It is a plant with homology of medicine and food.
2, red cabbage
This dish must have been eaten by many people, but many people don't know its name. It's called "Amaranth" here. What about you? The vegetable juice fried by Red Phoenix is deep red, but it tastes delicious and is a common wild vegetable. But strangely, there are almost no people in such good food, and most of what we eat is wild. Women can replenish blood by eating more, so it is also called "blood-nourishing dish". The most common problem for women is anemia, especially before and after menstruation. This dish is very suitable for women. However, it should be noted that when frying red phoenix vegetables, it must be fried fiercely to destroy a toxic substance in red phoenix vegetables at high temperature. Don't eat more red phoenix dishes, once a week is enough!
3. Southern alfalfa (grass head)
Caotou is the common name of southern Medicago sativa L., also known as "cauliflower", which is usually found in the Yangtze River basin and southern provinces. This is different from alfalfa in the north. Alfalfa in the north is generally alfalfa.
The southern alfalfa is a native alfalfa variety in China, while the common alfalfa in the north is an exotic plant, which is said to be related to Zhang Qian's mission to the Western Regions.
The buds picked in spring are quickly fried with heavy oil. This food tastes delicious. The exquisite Shanghai restaurant makes raw fried grass heads. It needs to remove the stems and only use alfalfa leaves, so the fried dishes are particularly fresh and tender.
4. Gouqitou
Gouqi Tou is the tender bud of Lycium barbarum. Besides the red color and nutritious fruit in autumn, Lycium barbarum can also bring us seasonal fresh vegetables in early spring.
The buds of Lycium barbarum have just appeared in spring, and the leaves are big and full. They can be mixed cold, fried quickly or made into soup. They taste slightly bitter and sweet. They are nutritious and can clear fire and improve eyesight.
Eating Lycium barbarum head can help eliminate toxins in the body, because Lycium barbarum head can help eliminate hair vascular toxins in the liver, and its ability to eliminate liver toxins is several times that of ordinary Lycium barbarum fruit.
In daily life, eating gouqitou and gouqitou decoction can clear away heat and nourish the liver, which is beneficial to clearing away heat and toxic materials and nourishing the liver.
5. Chrysanthemum brain
Chrysanthemum morifolium is a herb of Chrysanthemum in Compositae. There are two kinds of chrysanthemum brains: small leaf chrysanthemum brain and big leaf chrysanthemum brain. The quality of chrysanthemums is better. In rural areas, chrysanthemum brain is a common wild vegetable on people's table. Chrysanthemum brain not only has good edible value, but also has high medicinal value. Due to the increasing market demand for chrysanthemum brain, wild chrysanthemum brain has been unable to meet the market demand.
Fresh and tender Miao Qing, after picking and frying, has a special fragrance, which makes people eat clearly. Another common practice is egg brain soup. Its efficacy is similar to that of wild chrysanthemum. Has the effects of clearing away heat and cooling blood, regulating appetite and lowering blood pressure.
skill
When digging wild vegetables, you must go with experienced people. Don't eat wild vegetables you don't know or are not sure about. It is best to look for wild vegetables in the pollution-free environment in rural areas.