1, we don't like to move in summer, thinking it's too hot to stay at home! In fact, reasonable exercise can not only keep you in good condition all day, but also resist many external attacks. When to exercise well is the key. Walking at 5-6 am every day is the best way to exercise!
It is a natural law that the days are long and the nights are short in summer. We can go to bed late and get up early according to the natural law (here, going to bed late is before 10 in the evening and getting up early is before 6 o'clock in the morning). Adjust with the change of nature, which is beneficial and harmless!
3. Drink more soy milk, milk, mung bean soup, winter melon seaweed soup, sour plum soup, etc. In summer, it can not only cool down, but also play a very good nourishing role. Eat less or no sorbet and cold drinks!
Hot weather sometimes makes people feel very upset. The more this season, the more we should adjust our mentality and maintain a peaceful and cheerful mood. As the saying goes, "peace of mind is naturally cool." it wont hurt you to try it It really works!
5. Be sure to drink more water every day. With the hot weather, a lot of sweat is discharged every day. It is urgent to replenish water in time. Only when the water in the body is balanced can our body have strong ability. To survive.
These are the five summer fitness methods I share with you. I hope it helps you ~