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What foods are suitable for women's health, detoxification and sterilization, beauty and anti-aging, and are beneficial to health?
Lettuce salad and edible fungus food: edible fungus 15g, oil wheat vegetable 1, ginger slices, sesame oil, medlar, fragrant lai, rice vinegar, salt, fruit and vegetable powder, soy sauce: 1, black fungus soaked and blanched, and cleaned. 2, oily wheat, Lai Xiang remove yellow leaves and choose to clean, wash. 3. Take a small pot, break the oil wheat vegetables into small pieces, break the fungus into small flowers, and cut the fragrant leaves. 4. Chop ginger slices and add salt, fruit and vegetable powder, rice vinegar, soy sauce and sesame oil. 5. Stir all the food and put it on the plate.

Mixed kelp raw materials: kelp, garlic, onion, oil, salt, soy sauce, white rice vinegar, chopped pepper and Chili noodles: 1. Marinate kelp and wash it. 2. Boil kelp in hot water for 2 minutes. 3. Pick it up, filter it and put it in the basin. 4. Put the minced garlic, onion, pepper and chopped pepper into the dish and pour in hot oil. 5. Add the right amount of salt and soy sauce, and mix in the white rice vinegar. 6. Pour the fried juice into kelp and stir.

Fried minced garlic with shredded pork. Raw materials: raw pork, minced meat, green pepper, shrimp koji, salt, soy sauce, vinegar, sesame oil, chicken essence, vegetable oil and garlic paste. Methods: 1. Wash raw pork, soybean oil skin and green pepper, and shred them respectively. 2. Cut the bean skin into shreds, blanch it in a boiling water pot, scoop it up and drain it, and soak it thoroughly in Xiami Music. 3. Heat the oil in the pan, add the shredded pork and stir fry until the color fades, add the soy sauce and stir fry evenly, and remove it for later use. 4. Put rotten shredded skin, shredded green and red peppers and sliced meat into a dish and sprinkle with Xiami Music. 5. Mix minced garlic, salt, sesame oil, vinegar and chicken essence into juice and pour it on the plate.

Dried stir-fried shredded beef food: beef tendon 300g, persimmon pepper 1/4, pepper 1/4, yellow pepper 1/4, edible salt, rice wine 10g, soy sauce 10g and Chili sauce 2. 2. 170℃ Boil the oil in the pot and continue to fry the shredded beef until the steam is dry; 3. Add bean paste, ginger slices, rice wine, soy sauce, spiced powder and chopped pepper and stir fry; 4. Then add shredded sweet pepper, sweet pepper, salt, chicken essence and sesame oil, stir well, and plate.