A Complete Collection of Edible Methods of Honey

way

/ 13

Warm boiled water: take it with warm boiled water not exceeding 60℃. Never brew honey directly with boiling water, because too high water temperature will destroy its effective components. The optimum water temperature of honey is 40-60℃, and you can feel the temperature with your hands.

/ 13

Take it with cold boiled water: in hot summer, drinking it with cold boiled water and honey can relieve summer heat and is a good cool and healthy drink.

three

/ 13

Food Matching: Apply honey directly on the surface of food (such as bread, steamed bread, cold dishes, fruits, etc. ) eat.

four

/ 13

Drinking with it: Mix honey with mild drinks (such as milk, porridge, juice, etc.). ), or add honey to mineral water and pure water to drink, which is delicious and nutritious.

five

/ 13

Including: used for pharyngolaryngitis and relieving throat discomfort.

six

/ 13

Nutritional breakfast: honey+milk; Honey contains a lot of monosaccharides, which can be directly absorbed by the human body and contains high heat energy: milk has high nutritional value and low heat energy. Drinking together can achieve the best effect of supplementing energy and nutrition.

seven

/ 13

Taking concentrated honey or drinking a cup of concentrated honey water after drinking can accelerate the decomposition of alcohol and eliminate headache after drinking.

eight

/ 13

Taking 50g honey on an empty stomach every morning can improve the elderly, pregnant women and habitual constipation.

nine

/ 13

Taking warm water half an hour before going to bed has the effect of calming the nerves and helping sleep.

/ 13

Generally speaking, it is more appropriate to take 1 ~ 65438+ 0 ~ 0.5 hours before meals or 2 ~ 3 hours after meals.

1 1

/ 13

Lip coating: relieve symptoms of oral ulcer and dryness.

/ 13