First, wearing tips: it is not appropriate to rush to increase clothes. "Freezing in spring and freezing in autumn" means keeping the body temperature low in autumn, which is conducive to the convergence of yang. Because when heat goes out, there will be cold exchange. However, when you go out at night, you should add clothes to protect the yang.

Second, sleep tips at night: close the doors and windows, cover the abdomen with a thin quilt to prevent the autumn wind cycle and make the spleen and stomach catch cold.

Third, indoor tips: As long as the room temperature is not high during the day, it is not appropriate to turn on the air conditioner. You can open the window to let the air circulate, so that autumn can kill the humid and turbid air left indoors by hot flashes in summer.

Fourth, tips for disease prevention: Before the autumnal equinox on September 23rd, the climate variables were large, the temperature was hot before the rain, and the temperature was cold after the rain, which was easy to cause people's colds or wind-heat colds. In the early stage of the disease, dietotherapy should be used in time to restore balance.

Five, dietary tips: you can eat warm food. People with acne-free and reddish complexion can eat some foods such as pepper and pepper if they have the habit of eating spicy food. People who have drinking habits can drink less in moderation, and white wine and yellow wine must be heated; The staple food is to eat refined white flour to replenish qi; Those who like to eat red dates and longan can eat a few in the morning; People who like to eat sour taste can eat some sour food in moderation, and the sour taste will converge.