1. Black tea: Black tea contains tea polyphenols, caffeine and other nutrients, which can refresh the mind, enhance human immunity and help prevent diseases such as colds.

2. Green tea: Green tea is rich in tea polyphenols, amino acids, vitamin C and caffeine, and has the effects of anti-oxidation, lowering blood pressure, lowering blood fat and losing weight.

3. Herbal tea: such as chrysanthemum tea and rose tea, has the effects of clearing away heat and toxic materials, calming the nerves, helping sleep, promoting blood circulation and moistening skin.

4. Pueraria lobata tea: Pueraria lobata tea contains a variety of active ingredients, which has health care effects such as lowering blood pressure, lowering blood sugar, losing weight and preventing cardiovascular and cerebrovascular diseases.

5. Gouqi tea: Gouqi tea is rich in nutrition, containing amino acids, erythritol and various trace elements, which is beneficial to liver and kidney, improving eyesight and improving immunity.