1, what is the most tonifying kidney to eat in winter?
1, black sesame
Black kidney, of course, black sesame is the first choice for kidney. Usually sprinkled on rice or bread, it is delicious and tonifying the kidney. Black sesame has a good therapeutic effect on people with dizziness, tinnitus, deafness, premature gray hair and alopecia after illness.
2. Walnut
Walnut is warm and sweet, which can not only tonify lung and asthma, but also tonify kidney and solidify essence. Therefore, everyone should eat more walnuts in their daily lives.
Step 3: nuts
Pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts and pine nuts are also beneficial to sexual function.
4. Euryale ferox
Traditional Chinese medicine believes that Euryale ferox is "a medicine that nourishes the spleen and stomach and nourishes essence and qi". Compendium of Materia Medica also holds that Euryale ferox "tonifies kidney to treat nocturnal emission". In ancient times, there were many famous prescriptions for treating nocturnal emission and premature ejaculation.
5, silkworm chrysalis
Silkworm pupa is rich in protein, fat and vitamins, which is not only a traditional folk delicacy, but also has the effects of nourishing liver and kidney, strengthening yang and astringing essence. Therefore, people can eat some silkworm chrysalis properly at ordinary times, especially those with kidney deficiency, nocturnal emission and premature ejaculation should eat more silkworm chrysalis.
6.honey
Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.
7. Mutton
Mutton is warm, which is an excellent choice for tonic in winter, especially suitable for people who are good at tonifying kidney and strengthening yang, tired and afraid of cold, and lack of middle qi, especially those with yang deficiency constitution. Because mutton itself has the function of tonifying kidney and strengthening yang, it has been regarded as a good product for strengthening yang since ancient times.
8. Chinese yam
Yam is flat in nature and sweet in taste, and has the functions of strengthening the spleen, tonifying the lungs, consolidating the kidney and replenishing essence. Those who suffer from nocturnal emission and premature ejaculation due to excessive fire due to yin deficiency or unstable kidney qi should eat more.
9.chestnuts
Chestnut is a tonic for invigorating kidney and qi. Chinese medicine believes that chestnuts are sweet and warm, and enter the spleen, stomach and kidney. Their main functions are nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening tendons. Can be used for treating nausea, hematemesis, weakness of waist and legs, hematochezia, etc. Xian Yi, young and old.
10, black rice
Black rice is sweet and warm, and has the effects of invigorating qi and blood and nourishing liver and kidney. Black rice is rich in minerals such as protein, fat, vitamins, calcium, phosphorus, iron, magnesium, zinc and natural melanin. Eating black rice at night can also achieve the effect of nourishing blood and nourishing skin.
2. Ways to lose weight in winter
(1) Eat hotpot skillfully
It seems normal to eat hot pot in winter, but many people eat meat before choosing vegetables. This is actually wrong. Because when we eat meat and then vegetables, we will eat a lot of oil into our bodies, so because many vegetables have super oil absorption effect, we should try to eat vegetables before eating meat when eating hot pot, so as not to absorb a lot of oil into our stomachs. When eating hot pot, try to choose those lighter soup bases.
(2) Drink soup before meals.
When eating in winter, you can drink a bowl of hot soup to warm your stomach first, and drinking hot soup is not only to warm your stomach, because when you eat a bowl of soup first, your stomach will feel a little full. At this time, we will eat less food, which will play a role in losing weight in disguise.
(3) soaking feet
Soaking your feet in winter can keep you healthy, but do you know? Soaking feet will promote the blood circulation of our body, let the blood flow to all parts of the body, and discharge the old waste that has accumulated in the body. So soaking feet in winter can also play a role in losing weight.
(4) Get more sunshine.
Everyone knows that a big appetite means eating more and getting fat easily. Some experts say that if you spend too little time in the sun, it will increase our appetite, so if you are often in a place where there is no sun, you'd better come out to bask in the sun for about an hour every day, so that we can control our appetite and don't eat too much because of a large appetite.
(5) Exercise for half an hour every day
Many people don't have the habit of exercising in winter, because it is too cold in winter. And when we don't exercise every day, it's easy for fat to climb on us. So no matter how cold it is in winter, it is best to exercise for half an hour every day, which can not only help us lose weight, but also improve our body's ability to keep out the cold.