The winter solstice is approaching, and the temperature drops sharply. It is necessary for pregnant women to take supplements, but not all supplements are suitable. This article will introduce a dietary supplement scheme suitable for pregnant women from winter solstice to help you spend a healthy and happy winter.

Radish mutton soup

Radish mutton soup is a good product for keeping in good health from winter solstice. Mutton can tonify deficiency and dispel cold, but you need to pay attention to the right amount to avoid getting angry. White radish can strengthen the spleen, eliminate phlegm, promote fluid production and quench thirst, and has low calorie, so it is suitable for pregnancy.

White radish sparerib soup

White radish sparerib soup is also a good choice. Radish can strengthen the spleen and resolve phlegm, promote fluid production and quench thirst, and has low calorie, which is suitable for pregnancy. Ribs are rich in collagen, which helps to moisturize the skin and enhance immunity.

Appropriate vitamin supplements

For pregnant women with eating difficulties or partial eclipse, vitamin drugs can be supplemented appropriately according to the doctor's advice. But you must consult a doctor and decide according to your personal situation. Don't buy tonics without permission to avoid unnecessary risks.