Many nutrients in vegetables are similar to those in fruits, but they are different. Generally speaking, vegetables contain more vitamins and minerals than fruits, but fruits contain more carbohydrates, organic acids and aromatic substances outside plant OS. These two nutrients complement each other. According to the dietary guidelines, you need 200-300 grams of fruit every day. I advise adults with healthy teeth and normal chewing ability not to drink juice. Even if they drink fruit juice by themselves without adding any additives, their sugar intake is also very high, and the sugar content after meals is also very high.
Be sure to supplement 200-350g of fresh fruit every day. Fruit juice can't replace fresh fruit. A family of three buys 4.5 kilograms of fruit every week. Pay attention to the choice of fresh fruits in different seasons and change the types of purchases. People who need to control their food intake should choose fruits with low sugar content, such as strawberries, lemons, red blueberries and peaches, because Hada fruits have different functions and different nutritional components. For example, yellow fruit is rich in vitamin C and carotene, which is good for vision and skin. If you eat 200 grams of an apple directly, you'd better eat 60 grams of apple +50 grams of kiwi fruit +30 grams of banana +60 grams of orange.
Banana, pomegranate, orange, apple, pear, litchi, mango and other fruits with sugar content of 1 1-20g should be carefully selected. More than 20g of bean jelly and red fruits, especially dried bean jelly, honey bean jelly, persimmons, raisins, dried apricots and longan, are too high in sugar to eat.