Users must pay attention to the effective date. Bird's nest origin Bottled instant bird's nest is a daily drink. Generally, bottled ready-to-eat bird's nest can be eaten in the refrigerator in hot weather, and can't be reheated in cold weather. If you want to heat it, you must unscrew the bottled bird's nest and soak it in a vessel filled with hot water. There are many ways to eat instant bird's nest. On the original basis, you can adjust your own taste, and you can eat 20-30 grams each time.

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Precautions for eating bottled bird's nest:

1, people who have a cold are not suitable for eating bird's nest: during a cold, most immune system functions decline, and respiratory tract and digestive tract are most affected. If you have a fever during a cold, it is best not only to stop taking bird's nest, but also to stop taking other supplements, so as not to affect the evacuation and expulsion of foreign pathogens.

2. When taking medicine, whether it is Chinese or western medicine, you can eat bird's nest during the period, avoid eating at the same time, and try to interval one or two hours.

3, eat bird's nest to avoid drinking tea at the same time, the tea acid in tea will destroy the nutrition of bird's nest, it is best to drink after 1 hour.

4, eat bird's nest, pay attention to eat less and eat more meals, keep a regular diet, dry bird's nest 3-5 grams each time, eat on an empty stomach, once a day, and eat on an empty stomach in the morning or before going to bed at night for the best absorption effect.

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