30-year-old man's healthy drink 1: mung bean and highland barley sweet water
Ingredients: 50g mung bean, 20g highland barley, and 0/0g rock sugar/kloc.
Practice: Find out your pressure cooker or white porcelain cooker. First, add mung beans and highland barley rice into 3000 ml of water and cook them. Remember to put some rock sugar after boiling. Be careful not to put it in the refrigerator after cooking, and drink it after natural cooling.
How to eat: you can drink boiled water as boiling water; Grinding cooked mung beans and highland barley rice into mud and pouring condensed milk is a delicious dessert; Of course, you can also drink it directly as sweet water to relieve summer heat and fight hunger.
Taste: some Q, some sand, cool and sweet.
Health care function: this refreshing sweet water can not only dispel the summer heat, but also strengthen the spleen and nourish the stomach and detoxify.
Nutrition and Ingredients Matching: Is Mung Bean Summer? Protect beans? Clear away damp heat and cure all kinds of poisons. Can protect liver and kidney. Eating mung beans often is also one of the secrets of longevity that you can master. Many long-lived doctors have the habit of eating mung beans often! Highland barley is a treasure of northwest China, which is rich in? -Dextran can regulate blood sugar and blood lipid, help you strengthen your physical strength, eliminate dampness and sweat, nourish and protect your stomach. Summer has a good effect of relieving summer heat.
30-year-old man's health drink 2: buckwheat walnut peanut drink
Ingredients: buckwheat 25g, walnut kernel 25g, peanut kernel 25g.
Practice: very simple? Use a soymilk machine to add ingredients to warm water and cook them. You can add some sugar when drinking.
Palate: Sweet and rich aroma of peanuts and walnuts.
How to eat: You can have a drink before and after exercise, which will make you feel great.
Health care function: replenish potassium in the body, make you full of physical strength and resist aging. It has protective effect on cardiovascular system.
Nutrition and ingredients: Buckwheat has the effects of invigorating stomach, promoting digestion and stopping sweating, which is very suitable for you to relieve summer heat and nourish your stomach in summer; Buckwheat is a kind of food with high health value? It is not only high in potassium, but also can help you protect your heart which is heavily burdened in summer. Also rich in rutin? This ingredient will prevent your blood vessels from hardening.
30-year-old man's healthy drink 3: pumpkin, barley and broad bean soup
Ingredients: 200g of green pumpkin, 20g of coix seed and 20g of fresh broad bean.
Practice: Pumpkin and Coix seed are beaten evenly with soymilk machine and boiled into soup. Fresh and tender green beans are cooked and poured on pumpkin soup. According to your taste, it can be served with coconut milk, condensed milk and sugar.
Taste: Pumpkin tastes fragrant and slightly sweet, and with the sweetness of fresh broad beans just coming down, it is very delicious.
How to eat: before or after meals, or as a snack.
Health care function: dispel summer heat and dampness, nourish stomach and replenish qi, especially suitable for men, relieve your stress in the day and strengthen your brain.
Nutrition and ingredients: pumpkin seeds can prevent prostate cancer, relieve prostate hypertrophy, prevent arteriosclerosis and gastric ulcer; Coix seed can resist virus, dispel dampness and strengthen spleen!
30-year-old man's healthy drink 4: purslane garlic soup
Ingredients: purslane 30g, garlic 15g, mustard oil and a little salt.
Practice: Wash Portulaca oleracea, add minced garlic, mustard oil and salt, stir fry, and finally add boiling water to make soup.
Taste: sour and smooth purslane is very delicious.
How to eat: It is best to drink a big bowl when it is cold in summer.
Health care: care for your cardiovascular system, prevent prostatitis, prevent gastrointestinal discomfort and diarrhea.
Nutrition and ingredients: Portulaca oleracea is a wild vegetable rich in vitamins A and C, calcium, iron and other minerals. It is very beneficial to your cardiovascular system, and it is very effective in helping to eliminate inflammation, clear away heat and promote diuresis, detoxify and reduce swelling, diminish inflammation and quench thirst, and induce diuresis. Garlic can warm the stomach and stop diarrhea when cooked.