2, palm occlusion method: choose a quiet place, sit down along the table, elbows on the table, gently close your eyes, palms on your eyes, fingers crossed on your forehead, block any light from entering, and don't let your eyes be under any pressure. Try to relax the overstressed muscles of the face, neck, shoulders and other parts of the body for five minutes and put all thoughts aside. Three to five times a day, your eyes will be more energetic and relaxed.
3. Press the point behind the eyebrow: press the point behind the eyebrow 27 times a day, massage the eyes with your palms and fingers, and rotate the helix 30 times with your hands. The dot behind the eyebrows is the home of Shangyuan Liuhe, where the light of the eyes changes. After finishing, rub your hands from bottom to top 27 times along your forehead, starting from the middle of your eyebrows and ending at the hairline.
4, eye flapping movement: this is a flapping movement recommended by Japanese ophthalmologists to restore vision: along the top of eyebrows, from eyebrows to temples; Tap from the inner corner of the eye to the outer corner of the eye along the bottom of the eye 1 cm; Tap from the sideburns to the top of the head.