1. Sleep regimen: ensure enough sleep time every night, don't engage in excessive activities before going to bed, and don't eat too much food and drink.
2. Diet: Eat more fruits, vegetables, whole wheat bread, biscuits, etc. Eat less foods high in fat and sugar.
3. Exercise for health: keep proper exercise every day, such as walking and cycling, and don't sit or stand still for a long time.
4. Drink water for health: drink enough water every day. Drinking warm water is better than drinking cold water, which can increase the immunity and metabolism of the body.
5. Good emotional health: maintain a positive attitude towards life, do more activities you like, and enhance your self-confidence and mental health.
6. Avoid unhealthy lifestyles: no overeating, no smoking, no drinking, etc.
7. Regular routine examination: timely detection and treatment of physical problems will help prevent diseases and promote health.