The principles of TCM health preservation, such as lyricism, abstinence from selfish desires, staying away from the room, suitable seasons, diet, exercise and taking the bait, all belong to the treatment of sub-health. In fact, the content of sub-health treatment in traditional Chinese medicine is far more than that. To sum up briefly: [Breathing] Breathing is a way of breathing training. Exercise people's respiratory system functions, such as circulatory system and motor system, by changing the state of normal breathing and mobilizing related support systems. , will exercise accordingly. For example, "one inhalation, three inhalations", "three inhalations and one inhalation" and so on, to train human hypoxia and increase vital capacity. [Guidance] The most famous is Wuqinxi. The earliest record of "Wuqinxi" is Tao Hongjing's Record of Keeping Healthy and Prolonging Life in the Southern and Northern Dynasties. However, some people think that Hua Tuo, a famous doctor in the Eastern Han Dynasty, is said to have created a set of medical qigong to prevent and cure diseases and prolong life by imitating the movements of five animals: tiger, deer, bear, ape and crane. It is a bionic achievement method, which is characterized by "external movement and internal quietness", "seeking quietness in movement" and "both movement and static", combining rigidity and flexibility, and both internal and external repair. Before the Han Dynasty, there were many similar fitness methods, which were called guidance. Contemporary Chinese medicine also attaches great importance to this technology. [Bait] Bait, or medicinal bait, refers to some special foods or food combinations with the same origin of medicine and food. Scientific use can regulate the state of human body and restore health. For example, Sun Simiao recorded a large number of seduction techniques in "A Thousand Daughters' Wings". Nie, a contemporary Chinese doctor, explained it as diet training. Two important sports of human body need to be accompanied for life: limb function training and metabolic function training. The latter prefers food training, but it is often ignored by contemporary people. Decreased carbohydrate metabolism: quenching thirst, even diabetes, hypoglycemia and diabetic foot; Decreased fat metabolism: obesity, even hyperlipidemia, fatty liver, arteriosclerosis, coronary heart disease; Protein's metabolic function decreased: uric acid increased, and even gout occurred; Metabolic hormone imbalance: even hyperthyroidism and hypothyroidism (insufficient thyroid hormone secretion). [Corrected] "Those who guide the correction should also come out from the Central Committee" ("Su Wenyi's Discussion on Legal Defense"). It can be seen that this is a technology in parallel with guidance. There are also titles such as "massage", "pressing on stilts", "stilt introduction" and "case". According to China's historical records, famous doctors in Qin Dynasty used massage therapy to treat the corpse of Prince Guo. It has been more than 2,000 years since the Qin Dynasty, so massage has a long history in China. The earliest massage book in China is The Yellow Emperor Massage Sutra (ten volumes, see Hanshu). "Yi Wen Zhi"), you can borrow the dead. However, in the existing classic medical book Huangdi Neijing, there are many references to massage. For example, "blood gas-shape-spirit" is frightening, the meridians are blocked, and the patients are inhuman. Treat with massage mashing medicine. "[Acupuncture] The combination of acupuncture and moxibustion. Acupuncture is to insert a filiform needle into a certain point of the patient's body and treat the disease by twisting and lifting it. Moxibustion is to burn the skin with burning moxa sticks at certain acupoints and treat diseases with heat stimulation. Now people often use it in their lives. In addition to acupuncture, cupping and scraping also belong to this kind of technology. [God] The original text of "Ancient Naivety of Su Literary Theory" refers to a full mental state. There are three different degrees to describe this mental state: "being alone and keeping the spirit", "being absorbed" and "being in the spirit". The first two levels are full of energy and energy, which is difficult to achieve; The third situation is that important people are not distracted. Although this describes the situation of saints, ordinary people can do it. The only question is whether ordinary people can consciously abide by the laws of nature. [Room] In Huangdi Neijing more than 2000 years ago, the health theory of "seven damages and eight benefits" was mentioned, but the contents of seven damages and eight benefits were not specified in the book. It was not until the precious medical bamboo slips "Tian Dao Lun" unearthed from Mawangdui tomb in Changsha that the specific content of "seven damages and eight benefits" was discovered, which is a great contribution to the theory of atrioventricular health care in China. Sun Simiao's understanding of room art is introduced in more detail in Volume 27 of Money Into the Room and Volume 8 of Filling the Room.

2. Living habits

Adjust mental state and keep positive and optimistic; A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases. Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood. Adjust the law of life in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases. Smoking cessation and alcohol restriction: Medical proof shows that when smoking, human blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted. Sub-health has a lot to do with people's living habits. Therefore, paying attention to developing good habits before causing diseases can bring you closer to health: there are many dirty things in the gap of the keyboard; Leftovers from fast food and sprayed droplets are endangering your health at any time. Remember to wash your hands often in the office. Changing shoes every three days and changing shoes often can make your feet feel less wronged. It is best to change it once every three days, which is not only beneficial to the health care of the feet, but also can avoid the deformation of the shoes.

Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick. The human body cannot synthesize vitamins and minerals, but vitamins C, B and iron are particularly important to the human body. Therefore, multivitamin tablets should be properly supplemented every day. In addition, trace elements such as zinc, selenium, vitamin B 1, B2, etc. Are related to the nonspecific immune function of human body. Vitamin a supplement. People who work in front of the computer for a long time will have computer syndromes such as listlessness and blurred vision. This is because the body consumes more vitamin A, which leads to unbalanced nutrition. Therefore, it is best to take a tablet of vitamin A every day. Drink more tea. Drinking tea can reduce computer radiation. It is best not to make tea in a thermos cup. Soaking tea in hot water for a long time in a thermos cup will destroy all vitamins in tea, just like boiling with warm water. Bananas promote brain function. Bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and is of great benefit to promoting brain function. Eat fruit before going to work. Eating a fruit for breakfast can supplement a lot of vitamins and promote the digestion of the digestive system. However, eating fruit is also particular. The last fruit to eat before and after meals is watermelon. (The switch is selected from Six Good Habits of Rejecting Sub-health, Journal of Applied Writing, No.4, 2006). Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging and increase the lead content in the blood, so it is better to drink less. Eat more foods that can stabilize your mood. Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese, and foods containing calcium such as fish, liver and bone soup to calm their emotions. When you feel a lot of psychological pressure, the vitamin C consumed by the human body will increase significantly. So nervous people can eat more fresh oranges and kiwis to supplement enough vitamin C, and eat more alkaline food after fatigue. When you are tired, you shouldn't eat chicken, fish, meat, eggs, etc. Because acidic substances accumulate in the human body when you are tired, meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make people recover their physical strength quickly. Drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning. Honey has the functions of moistening throat, clearing away lung heat, promoting fluid production, warming stomach and moistening intestines. After lunch break, drink a cup of light tea. Green tea has the effects of refreshing the brain, moistening the lungs and promoting fluid production, quenching thirst and diuresis. Drinking a cup of boiled water before going to bed at night can help digestion, promote circulation, increase detoxification and excretion, and enhance immune function. Besides 3 glasses of water a day, you should also drink more boiled water in your daily life. Drinking plenty of water properly is the basic measure to prevent diseases. Several targeted diets to adjust their health status: insomnia, irritability, forgetfulness: eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs. Eat steamed fish when you are nervous, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis. When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat. When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective. When the brain is tired, eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory. When psychological stress is too great: Try to eat foods containing vitamin C as much as possible, such as broccoli (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on. When you are in a bad temper: eat more milk, yogurt, cheese and other dairy products and dried fish, which are extremely rich in calcium, which helps to eliminate excessive internal heat; Eating coriander can extinguish internal fire. Poor memory and forgetfulness: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory. Tip: when a person is in a sub-health state, there are often many manifestations, so when choosing food, you can choose 2~3 categories, and the effect will be better.

Methods of regulating sub-health state reduce anxiety. It would be a pity if the air quality where you live is poor. A good strategy may be to go out of the city often, away from busy traffic and dense population. Sit cross-legged, breathe on your stomach, or lean back in your chair. Some people always complain that they don't have special time for fitness activities. Here are some simple fitness methods that can be carried out at home or in the office. (1) Head and Neck ① Sit on the sofa, arms akimbo, head in a circle, and do it alternately in positive and negative directions. ② Put your head in your hands and press your chest hard. Then relax and try to raise your head. Repeated several times can prevent and relieve cervical spondylosis. (2) Upper limbs sit or stand. Raise your arms sideways, fingers up, arms straight back and forth. Unlimited times until the arm aches. Function; Strengthen upper limb strength and move shoulder joint. (3) Stand at the waist, separate your feet, put your hands on your hips, turn your waist, and alternate clockwise and counterclockwise for an unlimited number of times. Function: Massage internal organs, which has a certain auxiliary effect on gastrointestinal diseases. (4) Lower limbs sit on the big sofa, hands on both sides of the body, and upper limbs lean back. Support your body with your hands, put your feet on your toes, raise them at a 45-degree angle with the ground, and do pedaling. Function: increase the strength of lower limbs. How to restore your body to its best state? Raise two balls with both hands and hold 10 times tightly to make your fingers sensitive. Bend your knees, then stand and do 15 times or so. Turn your knees left and right: bend your legs forward, support your knees with your hands, and look forward and down with your eyes. First, turn your knee clockwise for 7 times to recover. Rest upright for a while, then bend your legs forward, support your knees with your hands, look down, and then turn your knees counterclockwise for 7 times to recover. Bend your knees and squat: first do upper body flexion, hold your knees with both hands, then do knees and squat slowly together, and do it for 7 times in a row. Walk slowly: stand upright with your hands akimbo, your thumb behind you, take a step forward with your left foot, your left toe up, your left foot follow the ground, and then all your feet touch the ground. Stand with your left leg, your right foot forward, your right toe up, your right heel on the ground, and then your right foot on the ground. During the above exercise, put your waist in, move your left and right feet forward one hundred steps alternately, and stop to recover. Relax your nervousness, gently hold your right hand with your left hand, close your eyes, and then slowly exhale from your mouth. Then, inhale slowly through the nostrils and repeat this action for 5 times. Then gently press the left hand heart with the right thumb for 30 times. Then, turn around and gently press your right hand 30 times with your left thumb. Repeat this action five times. Small movements consciously move your hands and feet, preferably abdominal breathing, and gently pat your knees with your fingers. These actions can ease the tension. Turn the pen or fiddle with the eraser by hand, or play with other small things in your hand, such as keys. All these help to relax. Open your mouth first and make an "ah" sound from your abdomen. At the same time, I recall the most impressive scenery and events I have seen in the past. Then he lowered his mouth and made a "whoop" sound. At the same time, imagine the person you like best and the person who has the best impression on you in your mind. Then shut up and whisper "Mu". Don't think about anything at this time, just make a sound slowly. Finally, when you make the sound of "Ah Woo Mu", your mood will calm down and your tension will be eliminated.