Speaking of soaking feet, many people should have this habit, even for many years. Because soaking feet can really soothe people's hearts, drive away the fatigue and pressure of the day, and make people feel relaxed instantly. Most importantly, soaking feet can also improve sleep, so you don't have to worry about counting stars in bed anymore.
If you can add wormwood when soaking your feet, I believe the efficacy will be greatly improved and there will be more surprising changes.
Benefit 1: keep warm and cold.
Even though the weather has begun to improve, many women still have cold hands and feet. If you can soak your feet with wormwood, you can get rid of the cold and keep warm. In any case, wormwood belongs to Chinese herbal medicine and has its unique efficacy.
In the process of soaking feet, the blood circulation speed of the body is accelerated, the meridians become unobstructed, and the qi and blood will naturally get better and better. When the body is warm, many uncomfortable situations will disappear.
Benefit 2: improve sleep.
When you feel irritable or stressed, you will have a sleep disorder. Either I can't sleep over and over again, or I wake up easily after falling asleep, which seriously affects my life and work the next day. If you want to improve your sleep quality and improve your current mental state, you can try soaking your feet with wormwood.
Stick to it for a week, and you will find that your mental state has improved obviously, and even your fidgety mood has improved unconsciously. Although you can't sleep next to the pillow, the quality of sleep is no longer as bad as before.
Benefit 3: Anti-beriberi
Wormwood has bactericidal and anti-inflammatory effects. If you are often troubled by beriberi, itching, peeling or ulceration occur, you should insist on soaking your feet with wormwood. Many netizens said that wormwood is a natural and healthy plant with obvious efficacy ratio.
In fact, in addition to soaking feet, it can also be used to take a bath to relieve various itching and discomfort problems of the skin. Especially for infants, Folium Artemisiae Argyi can be used for bathing in spring and summer to protect their delicate skin.
I didn't expect to have so many surprises by soaking my feet with wormwood. Speaking of which, many people can't wait to pick wormwood to make foot bath water. Next, share the correct method of soaking feet with wormwood to more people in need.
The first step: choose clean wormwood, which can be used fresh or dry;
Step 2: add water to the pot, add appropriate amount of wormwood, after the fire is boiled, continue to cook for ten minutes, and turn off the fire;
Step 3: Pour the wormwood water into the footbath, wait for the water temperature to change quietly, and don't add cold water halfway.
Remember: the wormwood water for soaking feet must be water without any additives. After boiling, the nutrition and essence of wormwood are released, and soaking feet will be more effective.
Warm reminder: Although there are many benefits of soaking feet in wormwood, the frequency should not be too frequent. It is recommended to soak your feet two or three times a week. Too many foot baths are likely to cause deficiency fire or stomach fire, and there will be cases of getting angry.
Write at the end: love yourself, starting with the weekly wormwood foot bath. Stick to it for a week or a month, and your body will have many surprises. This is a sign of being responsible for yourself.