In winter, you should drink some health tea that can warm your body, nourish your lungs and kidney. Here are some suggestions:

1. Shouwu Tea: It can warm the body, moisten the lungs and relieve cough, nourish the kidney and strengthen the body.

2. Jujube glutinous rice tea: It has the effects of nourishing yin and stomach, benefiting qi and enriching blood, and can also help eliminate edema and eliminate toxins.

3. Chrysanthemum tea: It has the effects of clearing away heat and toxic materials, calming the liver and improving eyesight, lowering blood pressure, and calming the nerves and reducing stress.

4. Mulberry leaf longan tea: it can regulate liver and kidney function, moisten lungs and dryness, delay aging and protect the body.

5. Ginger tea: It can warm the body, promote blood circulation and enhance immunity.

It should be noted that tea is not a panacea and should not be consumed in excess. At the same time, it is very important to drink more water because of the dry climate in winter.