Generally speaking, many women will have some premenstrual reactions one week before menstruation, such as chest pain and abdominal distension. At the same time, they will feel irritable. These conditions may indicate dysmenorrhea. Therefore, some fitness programs can be used to relieve menstrual pain before menstruation. Recommended 1: herbal ball back massage According to reports, the spine bone will be under great pressure during menstruation, so pressing the spine bone before menstruation has a certain effect on relieving menstrual back pain. In addition, the herbal ball back massage program can also help to expel toxins from the body, among which, herbal ingredients have a certain effect on regulating endocrine. After the soothing massage, the beautician presses the back with the herbal bag, and performs deep muscle massage and sliding with the hand skills and herbal bag. Herbal bags stimulate acupoints, which can quickly help effective ingredients enter the body, promote lymph and blood circulation, accelerate metabolism and expel toxins from the body. Recommendation 2: Abdominal candle care for ovaries Many beauticians suggest that it is best to carry out ovarian-related care projects one week before menstruation, and abdominal candle care is a relatively new care project at present. If you have gastrointestinal problems, such as abdominal wind accumulation, slow intestinal peristalsis, abdominal distension and constipation, and periodic discomfort, then abdominal candle is a good choice. According to reports, the operation principle of this project is similar to smoked navel, through which Chinese herbal medicines and other ingredients are infiltrated into the belly candle to promote gastrointestinal peristalsis. The main ingredients of belly candle include organic honey essence, natural beeswax and Chinese herbal medicine, and are matched with essential oils such as ylang ylang, thyme or chamomile, which is helpful to improve indigestion and relieve women's cycle discomfort. Health tips in home care, DIY massage with aromatic essential oil, can not only relieve the irritability before menstruation, but also relieve the upcoming dysmenorrhea through massage. Mix 40 ml of sweet almond oil or grape seed oil and 10 ml of jojoba oil to form base oil, then drop 12 drops of 5% bitter orange blossom essential oil (or 3 drops of 100% bitter orange blossom essential oil), 8 drops of sandalwood essential oil and 7 drops of bergamot essential oil into a bottle of pre-conditioned massage oil, shake well and DIY. Seven days before menstruation, massage the abdomen and lower back before going to bed after bathing every night.