Method: Step one, relax. First of all, you should learn to relax. First of all, don't pursue standing posture. You should constantly suggest that you relax from head to toe and unload all your strength under your feet. When you feel powerless all over, you will feel comfortable.
In the second step, you can adjust your shape after you relax. You can start practicing with simple stepless mixing, in which the core is that the first spine should be straight and the second leg should be externally supported.
The third step is to accept God. Keep your eyes on the front, but you can't see clearly what seems to be wrong. Keep your spirits up, and then relax. In this way, you will be more comfortable in the Vietnam War, your consciousness will be more sensitive, and then your consciousness can better control your body and mobilize your energy. Your skill will improve quickly, and your qi and blood will become more and more connected.
Standing pile means that the body is as still as a stake, and its purpose is to be as stable as a stake, not as still. It is an important part of China Wushu system. Martial arts schools of past dynasties, such as "Ma Bu Zhuang", were valued by boxers and regarded as basic training in Shaolin Wushu and some southern boxing schools.
The so-called "practicing boxing after three years", in the core of Neijia boxing, there is a saying that "all methods come from Santi", and in some young boxing types such as Dacheng Boxing and Lu-style structure, the vertical pile is pushed to an unparalleled position.