Because of the different living habits and daily maintenance, the functions of the legs of the elderly in my family are also very different. Grandma usually pays great attention to leg maintenance and often exercises. At the age of 80, she has no problem walking. But grandpa hurt his legs and knees because he worked all day when he was young, and now it is a problem to walk.
So leg maintenance is very important. Let's talk about several ways of leg maintenance.
1, keep warm every day. Many young people like to learn the dressing habits of people in Japan, South Korea and cold regions. Wear thin socks with short skirts in winter, or wear no socks at all. This beautiful freezing method will lead to chills, sore knees and poor blood circulation in the legs for a long time. Many people's old cold legs are caused by not keeping warm every day. This is beauty bought with health. Not worth it.
2. Don't exercise excessively. Many people like to walk 10 thousand steps every day to show that they like exercise and fitness. This is the correct expression of health. As we all know, not everyone is suitable for walking. Some people have leg injuries or severe meniscus wear. If they walk too much, it will also lead to more serious leg diseases. Therefore, relaxing ways such as swimming and yoga are also good ways to keep healthy.
3. Adjustment and improvement of diet. The daily diet also plays an important role in maintaining the legs. For example, eating more high-protein foods such as beef, eggs and milk can strengthen leg muscles and make legs stronger. It can also promote calcium supplementation and make leg bones stronger. In addition, the best way to supplement calcium is in the sun. Especially if the meniscus is seriously worn, you can take some supplements appropriately to reduce the wear of the meniscus of the knee joint.
Leg maintenance is a long-term job, so we must develop the habit of scientific health preservation, which is responsible for ourselves and our family.