According to the traditional health preserving theory, it is a good time to "raise autumn" before the arrival of beginning of winter. At this time, it can help people meet the arrival of winter healthily. Nutrition experts pointed out that "less spicy and more sour" is the focus of food supplement in this period, especially three kinds of sour foods can be eaten more. Let's take a look now.

Traditional Chinese medicine believes that the five internal organs corresponding to autumn are the lungs, and lung qi deficiency will lead to the decline of the body's tolerance to bad stimuli, which will easily lead to irritability and depression. Therefore, in the autumn diet conditioning, we should eat more foods that converge lung qi, such as sour fruits and vegetables.

These fruits and vegetables contain tannic acid, organic acid, cellulose and other substances, which can stimulate the secretion of gastrointestinal digestive juice and accelerate gastrointestinal peristalsis. The normal operation of the gastrointestinal system can promote the normal secretion of various body fluids in the human body and ensure the normal delivery of body fluids to various organs and tissues of the human body, which is what Chinese medicine calls "nourishing yin and moistening dryness".

Lemon Lemon tastes more sour and bitter than other oranges, because its organic acid content is ten times higher than that of oranges, oranges and other fruits. Organic acids are the "bodyguards" of vitamin C. Eating more lemons in late autumn can effectively prevent dry skin from getting angry. Usually just soak the lemon in water and drink it.

Sour plum is an alkaline food, especially suitable for people with liver fire, which helps digestion of spleen and stomach, nourishes liver and improves resistance. Sour plum is suitable for soup or stew.

Kimchi: It is recommended to make homemade kimchi, without or with less pepper, and soak it for 20 to 30 days before eating. Kimchi is a fermented food. While retaining most of the nutritional components of fresh vegetables, it also increases acidic components such as lactic acid, which can strengthen the spleen and stimulate appetite, and is conducive to improving the solubility of calcium and phosphorus in the intestine. There is less sunshine in winter, so eating more pickles can prevent bone loss.

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