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Fish soup or chicken soup is more nutritious?
Has the function of warming and nourishing, and is rich in protein calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin ab 1b2 and nicotinic acid. In particular, hens can burn qi to warm their small intestines, and stew can show its essence, which is especially suitable for drinking in winter. Chicken soup is called Jewish penicillin. Studies have shown that protein contained in chicken soup is helpful to kill the cold virus invading human body, and chicken soup, especially old hen soup, is very good. Can relieve cold symptoms and improve human immunity. Drinking more chicken soup in autumn and winter will help improve human immunity and keep the flu virus out. In fact, the effect of drinking chicken soup when you have a cold does not stop there. Chicken soup can eliminate inflammation caused by cold and play a role in diet therapy. A scientific research achievement of the California Medical Center in Las Vegas, USA, also officially drinks chicken soup when you have a cold to relieve a series of inflammation, such as congestion and pain in your throat. In addition, the experimental results of the efficacy of chicken soup show that chicken soup can inhibit the activity of white blood cells in the blood and has an anti-infection effect. Although the function of this white blood cell is to destroy bacteria in the human body, they are fighting. The prince feels uncomfortable. At this time, the inhibitory effect of chicken soup on mucus will obviously alleviate the symptoms of patients. Protein contained in crucian carp is free and complete, which is easy to digest and absorb. It is good for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases, and common sense from protein can increase disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it. Carassius auratus has the effects of invigorating spleen and promoting diuresis, stimulating appetite, activating blood circulation and dredging collaterals, warming middle warmer and lowering qi, right? It has good nourishing and dietetic effects on spleen and stomach weakness and edema, ulcer, tracheitis, asthma and diabetes. Postpartum women can stew crucian carp soup, but they need to replenish milk and taste delicious crucian carp. They can cook soup and make snacks, which is especially suitable for soup crucian carp soup. It is not only delicious, but also has a strong plant effect, which is very suitable for middle-aged and elderly people and the weak after illness.