Living habits are very important. Go to bed early and get up early, eat a balanced diet and exercise more. In addition, eating some health products is also a good choice. My father is over 50 years old this year. He pays great attention to health preservation and has good living habits. And I often go around the world to buy websites to give him some foreign health products, and he basically insists on eating them. People in their fifties look like they are in their forties and usually suffer much less than their peers.