What to eat is good for the uterus
What to eat is good for uterus? Here are some precautions.
1, vitamin food. Experts remind that women should eat more foods that can protect the uterus in their daily lives, especially during pregnancy, and pay more attention to eating foods that are beneficial to the uterus to create a good and healthy environment for the next generation. It has been found that some foods rich in vitamins are essential for women to protect their uterus health in daily life. For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the risk of uterine fibroids and ovarian cancer.
However, food alone is not enough. Therefore, pregnant female friends should take pills to supplement adequate vitamins in their daily lives, but they must have the guidance of a doctor before taking them, so as not to affect their health.
2, folic acid. Female friends should pay special attention to folic acid intake in their lives. Experts pointed out that women should consciously supplement folic acid in the first three months of pregnancy, which can not only reduce the chance of fetal congenital diseases, but also protect the uterus. At the same time, some studies have found that folic acid supplementation in daily life can reduce the incidence of ovarian cancer in women, while a foreign study also found that women who regularly eat folic acid-rich foods have a 74% lower risk of ovarian cancer than women who rarely eat folic acid foods.
The so-called folic acid is actually a water-soluble vitamin B, which is commonly found in green vegetables, citrus fruits and whole grains. Therefore, female friends should pay attention to the balanced intake of nutrition in their daily lives, and do not develop the bad eating habits of partial eclipse and picky eaters to protect the health of the uterus.
3, high calcium food. In daily life, female friends should pay attention to eating more calcium-rich foods, especially some foods with high calcium content, which can effectively reduce the incidence of ovarian cancer. In a study, it was found that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who don't eat enough calcium, especially some women who already have uterine diseases. Eating foods high in calcium in moderation can alleviate these diseases.
What to eat to maintain the uterus?
What to eat to maintain the uterus? Recommend several health food therapies to female friends in need.
1, Sydney brown sugar water method: take 1 Sydney (about150g) and 50g of brown sugar. Wash the Sydney, chop the skin, peel and remove the core, put it in a pot, add some water, and simmer for 30 minutes. Take out the pear pieces, add brown sugar and cook until all the sugar melts, then drink.
Beauty effect: Sydney is sweet, cold and moist, and brown sugar is slightly mild to the stomach. When used together, it can promote fluid production, nourish the stomach and relieve cough.
2. Boil eggs with brown sugar: take Artemisia argyi 15g, put it in cold water and boil it with strong fire, then boil it with low fire 15 ~ 20min, take out Artemisia argyi, add brown sugar 1g after the egg white is solidified, and cook until the brown sugar dissolves.
Beauty beauty's efficacy Eating eggs and soup can warm uterus and stop bleeding, and has certain curative effect on treating diseases such as irregular menstruation and infertility due to cold uterus.
3, brown sugar millet porridge practice: millet 150 grams, washed and set aside; Prepare another spoonful of brown sugar 2. Add a proper amount of water to the pot, add millet, bring to a boil over high fire, simmer for 30 minutes, and then add brown sugar.
Beauty effect: Brown sugar is rich in minerals, and it has the effect of benefiting qi and enriching blood with millet.
High-quality brown sugar is dark red, shiny, free of impurities and mildew. It tastes sweet, so it should be kept in a well-sealed glass or ceramic container and kept in a cool and dry place. Attention. Brown sugar is easy to breed bacteria during storage, so it is best to boil brown sugar and drink it, so that the body can absorb the nutrients more fully. Enhance its beauty effect.
Is yoga good for uterus?
Is yoga good for uterus? Yoga exercises not only the muscles of the whole body, but also the uterus of women.
1, Yoga is good for women's uterus, which can promote uterine blood circulation, balance uterine metabolism, promote estrogen secretion while balancing body gland secretion, and delay female aging. Correct yoga practice can activate the spine, correct uterine prolapse, uterine displacement, prevent palace cold and so on. And the benefits of practicing yoga before and after delivery are more obvious.
2. Yoga mainly relies on abdominal breathing to maintain physical and mental balance. Regular yoga can stimulate the abdomen to stretch and contract the uterus. Yoga in various postures can enhance the flexibility of the abdomen and uterus, massage the uterus, promote blood circulation, replenish fresh blood for the uterus, purify the uterus, relieve stress and maintain the health of the uterus.
3. Learning to maintain the uterus is a compulsory course for female friends. Doing some yoga poses regularly can effectively nourish the uterus, improve the secretion of hormones in the body, and make the uterus recuperate. Long-term adherence to lying flat and lifting legs, plowing, eight-character detoxification, climbing and other postures. It can effectively massage the uterus, dredge the meridians in the uterine area, and improve palace cold and dysmenorrhea.
4. Yoga can relax or control the abdominal muscles of pregnant women, help to enlarge the pelvis and train the uterine contractility, reduce the pain and discomfort in the process of production, and help to shorten the labor process.