Reasonable blood supply in autumn and winter, female friends are easily deficient in blood because of external temperature or diet. The main manifestations are dark yellow complexion, whitish tongue coating, dizziness and fatigue. You can eat some natural foods with health care function, such as black beans, Nostoc flagelliforme, day lily, longan and so on. You can also drink Siwutang, which is made of Angelica sinensis, Ligusticum Chuanxiong, Paeonia lactiflora and Radix Rehmanniae, to achieve the purpose of nourishing, and it will be better to cook it with Wu Shang chicken. Jujube and medlar are also good things for enriching blood.
Maintaining a good mental state, dry climate and low temperature in winter are easy to make people feel anxious. Coupled with the rich feelings of women, the phenomenon of "getting angry" is frequent. Therefore, we should pay attention to emotional adjustment in winter, be optimistic on weekdays, stay calm when things happen, and avoid negative emotions such as anxiety and depression.
Strengthening exercise Chinese medicine is known as the saying that food supplement is not as good as qi supplement. Move in winter and get sick less; Lazy in winter, drink a bowl of medicine. Supplementing qi or exercising is exercise. The simple and easy method is: knock your teeth about 50 times in the morning or before going to bed, rotate your tongue around your mouth 5 times, drum wash about 40 times, and swallow liquid into your abdomen two or three times. Adjust your breathing, and after you are quiet, practice typing for about 40 times. When inhaling, raise your hands to your chest through your back and shrug your shoulders. When exhaling, read the words (silently), lift the anus and abdomen, grab the ground with your toes, hang your hands from your chest to your knees, and kneel down. Then, climb your feet with both hands, stand or straighten your legs, press your instep or scratch your toes with both hands, pause and do it slowly, about 10 times. Knead the waist 50- 100 times, and finally go backwards for about half an hour.
Regular daily life, going to bed early, nourishing the human yang and keeping the body warm; Raise milk at night, cook at sunrise, avoid cold and seek warmth. Modern medicine also believes that patients with cardiovascular and cerebrovascular diseases should pay attention to cold protection. For example, coronary heart disease is easy to induce angina pectoris and myocardial infarction due to cold. Clothes should be warm, loose and soft. Keep your feet warm, wash your feet with warm water before going to bed, and rub the soles of your feet 100-200 times to invigorate the kidney and brain. In short, in winter, it is advisable to take Tibetan cultivation as the foundation, tonify kidney and help yin, and conform to nature. Keep warm and keep fit.
2 women's winter tonic recipes black glutinous rice blood porridge materials: black glutinous rice, longan, red dates, yam, brown sugar.
Practice: Peel longan and yam, put black glutinous rice and red dates into a pot, add water to about 3000 ml, cook porridge, and put a proper amount of red pond before taking it.
Efficacy: black glutinous rice tonifies kidney, longan and red dates tonify blood, and yam tonifies spleen and qi. This porridge is a good product for invigorating qi and nourishing blood, and is suitable for women in winter.
Gastrodia elata Stewed Black-bone Chicken Material: Black-bone chicken 1 chicken (about 750g), Gastrodia elata 25g, Chuanxiong, Poria cocos 10g, ginger 5g, cooking wine 10g, proper amount of refined salt and a little parsley.
Practice: Black-bone chicken is put into cold water and blanched to remove blood bubbles; Wash the traditional Chinese medicine, put it into the belly of the chicken, and sew the mouth with thread. Put the black-bone chicken in a casserole, add ginger slices, cooking wine and appropriate amount of water, boil and stew for about 1 hour, add refined salt and stew for about 20 minutes until the materials are cooked, and sprinkle with coriander segments.
Efficacy: Black-bone chicken has the effects of dredging meridians, promoting blood circulation and regulating endocrine, which is of great benefit to elderly women. Gastrodia elata, Ligusticum Chuanxiong and Poria have auxiliary effects on dizziness, headache and insomnia caused by neurasthenia.
Three misunderstandings that women should avoid in winter health care. Washing their faces with hot water will make them feel warm. Some women are generally afraid of cold and are used to washing their faces with hot water in winter, but you must have learned the principle that heat expands and cold contracts, and human skin also follows this principle. In winter, people's face is stimulated by cold air, sweat glands and capillaries are in a state of contraction, which will expand rapidly when encountering hot water, but after the heat is emitted, it will return to a state of low temperature. This kind of capillary contraction can easily make people feel that the facial skin is tight and dry, and it will also make the skin prone to wrinkles that you are most afraid to see. Therefore, the correct way is to wash your face alternately with hot and cold water, which can gradually accelerate the blood circulation of the skin and play the role of massage.
Drinking can keep out the cold several times. Even women who are not good at drinking usually like to reunite with their families or get together with friends. They felt it was snowing outside the window, and everyone in the room was warm and romantic. Drinking alcohol does make people feel hot all over the body, which is the result of alcohol prompting the human body to emit primitive heat energy. However, after drinking, the body will release a lot of heat, which will make people get goose bumps all over the body, leading to a cold after drinking. And if you go out after drinking, you are more likely to catch a cold because of cold outside and heat inside.