Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup. Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), boiled until the liver is cooked, eat liver and drink soup. Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge. Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water. Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.
Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, put them in a casserole and cook until the pork loins are cooked, then eat pork loins and drink soup. If you get angry, you should eat more bitterness, because bitter food is the natural enemy of fire! The best bitter food for clearing away heat and toxic materials is bitter gourd. You can eat it cold, stir-fry, and soup. You can eat it fried without losing its "green". It is best to cook it. You can also wash the bitter gourd and eat it with some salt and sesame oil as soon as it is cold, without destroying the nutritional components of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice for drinking. Drinking raw bitter gourd juice can make the human body quickly absorb a large number of effective components of bitter gourd. In order to make bitter gourd less bitter, you can soak it in salt water before eating, which can remove some bitterness and oxalic acid in bitter gourd and not hinder the absorption of calcium in food. Besides bitter gourd, there are other bitter foods worth recommending, such as almonds, bitter herbs, kudingcha, celery, bitter buckwheat, kale, trollius chinensis and so on. Decocting fresh celery leaves with water, or scalding fresh celery with boiling water and squeezing its juice can also clear away heat and relieve summer heat after eating.
In spring, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, you should eat these foods often in spring.
Generally speaking, cold fruits are: watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen and tomato. Hot fruits include longan, litchi, mango and durian. Flat fruits are: guava, apple, grape, orange, papaya, strawberry, cherry and mulberry. When you are sick, you will catch a cold. Eat less cold and hot fruits, and you can eat more flat fruits at this time.
People with hot and dry constitution: should eat more cold fruits such as pears, bananas and watermelons. In late autumn, the weather is dry, dry mouth is easy to catch a cold, and those who are often depressed and irritable can show the following situations:
There is fire in the upper energizer (upper energizer refers to the heart and lungs).
Symptoms include dry mouth and rotten tongue, cleft lip, red eye, tinnitus and even slight cough.
There is fire in the middle energizer (middle energizer refers to the spleen and stomach), which shows that sometimes the stomach fire is too strong, the appetite is insufficient, and sometimes it is sour, well, the gas is up, the abdomen is full, and the diet is less.
There is fire in the lower energizer (the lower energizer refers to the liver, kidney, bladder, large intestine and small intestine), which is characterized by dry stool, scanty urine and Huang Chi, foul odor, pruritus in pudendal region, frequent leucorrhea in women and even yellowing.
From the perspective of dietotherapy and health care, the general principle is to drink more water, eat less spicy food, and it is best to smoke less, drink less, and even quit smoking and drinking; Eat less greasy food, eat more fresh vegetables and fruits, and keep the stool not dry and the urine not turbid.
If there is a slight fire, you can usually eat some pears, lotus roots, persimmon cream and other foods.
People with fire in the gastrointestinal system can eat more vegetables rich in cellulose and increase intestinal peristalsis. If the stool is dry, you can drink 50 ~ 100g honey every day. Strong people can take eat areca tablets to help digestion.
If the symptoms are obvious, you can take the following drugs according to the situation: if there is fire in the middle jiao, you can take Jiao Sanxian (hawthorn, medicated leaven and malt), Jiao Sixian (Jiao Sanxian plus burnt areca nut), you can also take Endothelium Corneum Gigeriae Galli, spiced areca sugar (made of areca nut as the main component plus drugs such as Amomum villosum and Amomum villosum), and if there is fire in the lower jiao, you can take Chinese patent medicines such as Longdan Xiegan Pill and Angelica sinensis. You can also take a single medicine, such as Sophora japonica and Sanguisorba officinalis. If the itching is serious, you can buy some Fructus Cnidii for fumigation and washing. strawberry
2.watermelon
3. Soybeans
4. Bitter gourd
tomato
6.pears
7.bananas
8. pomegranate,
9. grapes,
10. Mango,
1 1. Apple,
12. grapefruit,
13. Lemon,
14. Hawthorn
15. sugarcane,
16. Persimmon,
17. water chestnut,
18. tremella,
19. pineapple,
20. Bird's Nest,
2 1. Pig lung,
22. Dear,
23. black-bone chicken,
24. turtle meat,
25. turtle meat,
26. The "fire" of duck eggs is actually diarrhea. Take different countermeasures according to different symptoms, please pay attention!
1. Sesame brown sugar porridge diet. Take 50 grams of sesame, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar. First, fry sesame seeds and grind them into fine powder. Cooked porridge with japonica rice. When the porridge is thick, add sesame brown sugar and cook for a while.
2. Chestnut rock sugar porridge. Take 50 grams of chestnut kernel, japonica rice 100 grams, and appropriate amount of rock sugar. Chop up chestnut kernels and put them into the pot with japonica rice, add appropriate amount of water to cook porridge, and when the porridge is cooked to be thick, add rock sugar to taste and serve. This prescription has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for anorexia, weakness of spleen and stomach, soreness of waist and knees, weakness of limbs, dreaminess, insomnia, nocturia and other diseases.
3. A bitter gourd and soybean sparerib soup for clearing away heat and fire.
4. Fish head soup with loofah and tofu
5. Fresh lotus mushroom duck soup
6.mustard beef soup
7. Melon and mandarin fish soup
8. There is also mung bean soup.
9. Winter melon and lotus leaf soup
Ingredients: Food: wax gourd1-2kg, 2 fresh lotus leaves, lean meat and semi-A Jin.
Function: Wax gourd is a summer vegetable, which should be in season. It is famous for benefiting water, eliminating dampness and relieving summer heat, and its taste is fresh and sweet. Summer is also the vigorous growth period of lotus leaves, which can clear away heat and toxic materials, relieve troubles and improve understanding. Adding lean meat to the soup has the fragrance of lotus leaves, the delicate flavor of lean meat and the sweetness of melon, which is very delicious.
Production method: Wash the wax gourd, peel and cut into pieces, wash and tie the lotus leaves, cut the lean meat into pieces, put it in a pot, put six bowls of water and cook for two hours.
10. Pumpkin seaweed soup
Ingredients: Food: 1 catty of pumpkin, 4 ounces of kelp and 2 ounces of lean meat.
Function: Pumpkin is sweet, cold, contains vitamins B and C, and is rich in nutrition. It can satisfy hunger, clear away heat, kill insects and relieve asthma. Adding kelp can reduce weight, remove fat and cholesterol and lower blood pressure. Obesity with hypertension can often drink this soup, which is better than taking medicine.
Production method: the old pumpkin should be peeled, the pulp and seeds should be removed, and the young pumpkin should not be peeled and cut into pieces. Kelp should be soaked and cut into pieces first, the original lean meat should be washed, and then boiled together for three hours, so that the soup is sweet and the melon meat is smooth.
1 1. Lily candied jujube soup
Materials: Food: one pig lung. Medicine: Almond five cents, Lily San Qian six tablets, candied dates.
Function: Lily is an essential medicinal material for cooling down fever, moistening lung, calming nerves, clearing away heat and relieving cough, tonifying middle energizer and benefiting qi, and is famous for its multifunction. Also treat pulmonary and tracheal bleeding, add almonds, eliminate phlegm and moisten the lungs, dispel wind and dispel cold, and treat shortness of breath and asthma. Pig lung is beneficial to respiratory tract and effective for lung organ diseases. The three are combined into one soup to treat cold and cough. This soup is most suitable for patients with lung dryness and heat cough, bronchial patients and people who want to moisturize in dry weather.
Production method: After the pig lung is bought, put the hose into the valve of the pig lung, fill the whole lung with clear water, rinse off the internal organs and blood impurities, put the whole lung into a clay pot, add various drugs, boil it for three to four hours, cut the pig lung into pieces, add seasonings, serve it in a plate, and drink the soup alone.
12. Winter melon and coix seed soup
Ingredients: Food: one catty of wax gourd, half a catty of lean meat and four pieces of oyster sauce. Drugs: Coicis Semen, Euryale Semen from Si Qian and San Qian.
Function: People with dry and hot body, rheumatism and bone pain, gastrointestinal discomfort, edema of feet, liver-heat jaundice and dysuria should drink this soup.
Production method: Peel the wax gourd, wash it with oyster sauce and lean meat, add all the medicinal materials, put four to five bowls of water and cook for three hours. If you have the above symptoms, drink it once a week, and you will see great results.
13. Spinach and tremella soup
Take spinach 150g, tremella 20g, shallot 15g, and a little salt, monosodium glutamate and sesame oil. Wash spinach and cut into sections, blanch with boiling water; Soak tremella in warm water, wash off sediment and pick it into small flowers; Rooted shallots, washed and cut into fine powder. Put tremella into a pot, pour in appropriate amount of water, bring it to a boil over high fire, then add spinach to bring it to a boil, add salt, monosodium glutamate and chives, and drizzle with sesame oil. This soup can promote fluid production, moisten dryness, relieve constipation and remove fire.
14. Cabbage Ningxin Decoction
Take cabbage 150g, dried lily, lotus seed 20g, red dates, rock sugar 15g, and a little onion, ginger, salt and sesame oil. Wash the cabbage and cut it into small pieces; Wash dried lily, lotus seed meat and red dates and soak them in clear water 1 hour. Put dried lily, lotus seed meat, red dates, shredded onion, ginger slices and crystal sugar into a pot, add appropriate amount of water to boil until it is soft, then add Chinese cabbage pieces to boil, and pour sesame oil to serve. This soup can moisten the lungs, resolve phlegm and relieve fatigue.
15. Fresh lotus leaf and aged winter melon soup
Take 2 fresh lotus leaves, old wax gourd 1500g, fried lentils 12g, and coix seed 12g. Wash the soup and soak it in water for a while; Cut the old wax gourd with leather belt kernel into large pieces, put it into the earthen pot together with fresh lotus leaves, add 1800 ml of water, bring it to a boil with high fire, simmer for 2.5 hours, and add salt. This soup can clear away heat and relieve summer heat, promote fluid production and quench thirst.
16. Mung bean and winter melon soup
Take 500 grams of wax gourd, the annual output is mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt and 500 grams of fresh soup. Wash the soup pot and put it on the fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it evenly and put it into the pot; Wash onions and put them into the pot; Wash mung beans, remove the skin floating on the water and stew them in a soup pot. Peel wax gourd, remove pulp, wash and cut into pieces. When the mung beans are cooked, put them into the soup pot. When it is ripe but not rotten, sprinkle with salt and serve. This soup has high nutritional value, and has the effects of clearing away heat and promoting diuresis, quenching thirst and dispelling summer heat.
Henan dialect: "Go to the ball" (finished, not good).