Ingredients: 200g watermelon peel, 0/00g japonica rice/kloc-0, 30g sugar.

Practice: a little watermelon skin, peeled off the hard skin and diced. Wash the japonica rice, stir-fry the wok with high fire, pour in clear water, add the japonica rice and watermelon peel, boil over high fire, then turn to low fire to cook porridge and add sugar.

Efficacy: clearing heat and relieving summer heat, diuresis and detumescence.

2, bitter melon porridge

Ingredients: bitter gourd100g, rock sugar 20g, refined salt 2g, japonica rice100g.

Practice: remove the pulp of bitter gourd, cut it into small dices, put it in the pot with washed japonica rice, add appropriate amount of water, boil it with strong fire, add rock sugar and refined salt, and turn to low heat to cook porridge.

Efficacy: clearing away heat and toxic materials, clearing heart and improving eyesight.

3. Mint porridge

Ingredients:150g rice,100g fresh mint or 20g dried mint.

Practice: Wash rice and mint, and cook mint into thick soup. After the rice is cooked into porridge, add the mint soup and add the right amount of sugar to stir.

Efficacy: summer wind-heat cold, headache, red eyes, rubella itching, sore throat and other symptoms.

4. Bean porridge

Ingredients: rice 100g, lentils 200g, and proper amount of sugar.

Practice: Wash rice and lentils, put them in a pot and cook for 1 hour, then add sugar.