1. Soaking hands and feet locally with hot water before going to bed can not only promote peripheral circulation, but also help sleep.

2. After bathing or soaking in hot water, put on socks to keep warm immediately after drying.

3. If women are often afraid of cold feet in winter, they can soak their feet with hot water+rice wine+ginger slices (the ratio of hot water to rice wine is 1: 1). It can be used after watching TV or after work in winter to improve women's fear of cold.

4. In terms of diet, eat more foods with ginger slices, such as chicken soup and fish soup, and other foods containing spices such as onions and garlic have the same effect.

● What vitamins can help peripheral blood circulation resist the cold?

1. Vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people with habitual cold hands and feet, it may take more than three months, and the dose may need 265,438+00 ~ 250 IU/day.

2. Vitamin nicotinic acid and vitamins B 1, B2, B6, which are not easily destroyed in vitamin B group, also contribute to the synthesis of nicotinic acid. It exists in liver, eggs, milk, cheese, peanuts, mung beans, coffee and other foods, and the warming effect is relatively fast. For example, after drinking a cup of hot coffee, our whole body suddenly warms up, which is the reason.