First of all, we need to find out what the symptoms of yin deficiency and excessive fire are. If you are upset, easy to dry, easy to get angry, flushed cheeks and cheekbones, and have a strong sexual desire, then you are all symptoms of yin deficiency and fire. If you want to get well, you'd better get well through diet therapy. In the daily diet, you can take some foods that can nourish the liver and kidney, nourish the heart and soothe the nerves, such as lily and honey. In addition, you can also take some medicated diets that clear away heat and nourish yin, which also has a good conditioning effect on the body.

What is suitable for yin deficiency and fire flourishing?

First: Lycium barbarum

If the body has serious liver and kidney losses, then taking some medlar properly has a very good health care effect. Under normal circumstances, the symptoms of liver and kidney loss are mainly dizziness and decreased vision, accompanied by soreness of the waist and knees and nocturnal emission.

Second: Lily

Traditional Chinese medicine believes that lily has a good effect of nourishing the heart and calming the nerves, and also has a certain effect of moistening the lungs and relieving cough, which is very suitable for some patients who have recovered from serious illness.

Third: Ejiao

This medicinal material mainly acts on some physical discomfort caused by blood deficiency, such as dizziness, palpitation, etc., and has a very good blood-enriching effect.

Fourth: honey

Honey is a very common food, which has a good nourishing and moisturizing effect. Regular consumption can also play a role in detoxifying, caring skin and relaxing bowels.

Fifth: Jujube

This kind of food has good effects of invigorating the middle energizer, replenishing qi and blood, nourishing blood and calming the nerves after taking it, and can effectively treat the situation of yin deficiency and excessive fire.

Dietotherapy formula for treating yin deficiency and excessive fire

First: Rehmannia porridge

Materials: Radix Rehmanniae, rice

Practice: wash the raw land and rice, and then drain the water for later use; Put Radix Rehmanniae in a pot, and add appropriate amount of water for decoction; After slag removal, rice is added into the liquid medicine and then boiled into porridge; Add a little salt to taste before cooking, and you can eat it directly.

Second: asparagus porridge

Ingredients: asparagus, rice

Practice: clean asparagus and rice, and then drain the water for later use; Then decoct asparagus with appropriate amount of clear water, and finally remove residues; Adding rice into the liquid medicine, and decocting to obtain porridge; Season with salt before cooking. This recipe is very suitable for eating breakfast every day and has a very good effect on treating yin deficiency and excessive fire.

Third: Lily porridge

Ingredients: fresh lily, rice, rock sugar.

Practice: wash lily and rice, and then drain the water; Add a proper amount of water to the pot, boil it, add rice and cook it into porridge; After the porridge is cooked, add the prepared lily. After the porridge is cooked, add rock sugar to taste, and directly take it out of the pot. If there is no fresh lily, lily powder is also acceptable.