List of articles: 1. What does brown rice do? 2. What are the functions and functions of brown rice? 3. What are the functions and functions of brown rice? 4. What are the functions and functions of brown rice? What are the effects of brown rice?
What does brown rice do? Brown rice is a kind of food that we often eat in our life. It is rich in various nutrients and has great effects on human body. Eating brown rice helps to keep healthy, but many friends don't know about brown rice. Let me introduce you to the function of brown rice.
What are the functions of brown rice 1?
The efficacy of brown rice:
1, brown rice can treat anemia;
2, brown rice can also treat constipation and purify blood, so it has the effect of strengthening the body;
3. Vitamin E rich in germ can promote blood circulation, thus effectively maintaining systemic function;
4. Brown rice has a good effect on patients with gastrointestinal dysfunction and obesity, and can effectively regulate metabolic and endocrine abnormalities in the body;
5. Brown rice can also make the cell function turn normal, thus maintaining endocrine balance;
6. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances, thus achieving the function of preventing cancer.
Brown rice is suitable for anyone, including diabetics. Eating brown rice can also relieve the disease, which has many functions. It is a very high food, but it should be noted that milk and brown rice should not be mixed together, because if eaten for a long time, it will increase the chance of suffering from night blindness.
It can be seen that eating more brown rice is also very beneficial.
Brown rice pumpkin bibimbap
Materials:
200 grams of rice, 80 grams of brown rice, 0/50 grams of pumpkin/kloc, and a small amount of vegetable leaves.
Exercise:
1. Wash brown rice and soak it in clear water for 2 hours.
2. After the rice is cleaned, pour in the brown rice soaked for 2 hours, add the required amount of water and soak together for 30 minutes.
3. Peel the pumpkin, remove the seeds, cut into small pieces, wash the leaves, blanch them in water, cool and chop them up.
4. Cook the soaked rice in the rice cooker.
5. When the water in the rice cooker is boiled, open the lid, pour the chopped pumpkin, stir and continue to cook until cooked.
6. After the rice is cooked, add the chopped leaves and stir well.
You can add a little salt to taste.
What is the role of brown rice 2?
First, the efficacy of brown rice
Chinese medicine believes that brown rice is sweet and warm, which can strengthen the spleen and nourish the stomach, tonify the middle energizer and replenish qi, harmonize the five internal organs, soothe the nerves and help digestion and absorption.
In Compendium of Materia Medica, it is believed that rice buds can relieve annoyance, invigorate qi, strengthen spleen and stop diarrhea, which is very beneficial to human body.
Meng E, a famous TCM doctor in Tang Dynasty, said in Herbal Medicine of Dietotherapy that brown rice has the functions of "stopping dysentery, tonifying middle energizer, strengthening bones and muscles, and harmonizing blood vessels".
Li Shizhen, a pharmacologist in Ming Dynasty, said in Compendium of Materia Medica that brown rice has the magical function of "harmonizing the five internal organs and having a good complexion".
Eating brown rice regularly can not only soothe the five internal organs, get rid of diseases and prolong life, but also moisturize the face and make youth permanent.
It can be seen that brown rice not only has edible value, but also has the magical effect of medical care and health preservation.
Second, the role of brown rice
1, lose weight
Obese people eat some brown rice properly, which can help them lose weight.
In addition, experiments show that brown rice contains a compound, which can protect the heart from the attack of destructive protein.
2, anti-allergic.
Quite a few children suffer from allergic diseases such as dermatitis and eczema.
The study found that the reason why these children are prone to dermatitis is closely related to improper food choices, such as eating meat, milk, eggs, etc., which leads to the decline of red blood cell quality and lack of vitality.
This kind of human body composed of low-quality red blood cells has greatly weakened its adaptability and assimilation ability to nature. In addition, protein molecules in milk and eggs easily penetrate into the blood from the intestinal wall, forming allergic toxins such as histamine and serotonin, which can stimulate the human body to have allergic reactions and get sick.
On the other hand, brown rice and vegetables are different. The red blood cells they support have strong vitality, and no foreign protein enters the blood stream, so they can prevent the occurrence of the above allergic skin diseases.
3, cure anemia and enhance physical fitness.
Brown rice is rich in nutrition and has certain hematopoietic and blood circulation functions. Eating some properly can treat anemia.
In addition, vitamin E rich in brown rice germ can promote blood circulation, effectively maintain systemic function and enhance physical fitness.
4. Maintain endocrine balance.
Brown rice can normalize cell function and maintain endocrine balance.
5, anti-cancer.
Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the effect of preventing cancer.
6. Improve immunity.
Studies have shown that eating more brown rice can obviously improve human immunity.
7. stomach.
Eating more brown rice at ordinary times can nourish the stomach and strengthen the absorption function of the digestive system.
8. Protect cardiovascular and cerebrovascular diseases.
Reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension.
9, clear the intestines to prevent constipation.
Brown rice can improve intestinal microecological balance, increase intestinal beneficial flora, increase gastrointestinal peristalsis, soften feces, effectively eliminate toxins in the body and effectively improve constipation.
10, detoxification.
Eating brown rice can eliminate excess nutrients and toxins in the body.
1 1, reducing blood lipid.
Rice bran contains a lot of dietary fiber and resistant starch, which can effectively prevent the absorption of fatty substances, combine with cholesterol and promote the discharge of cholesterol. In addition, the unsaturated fatty acids in the germ can lower cholesterol and protect the heart. Long-term consumption can help patients with hyperlipidemia lower their blood lipids.
12, sedation, blood pressure, brain.
γ -aminobutyric acid and oryzanol in brown rice act on the vascular motor center of the brain, and prevent and relieve hypertension by calming the brain nerves and dilating blood vessels.
Unsaturated fatty acids in germ have the function of strengthening brain.
13, prevention and treatment of oral ulcer.
Weng Zhiqiang, chief physician of the Second Affiliated Hospital of Guangzhou Medical College, said that eating brown rice is also good for oral health care, mainly because the rich zinc and iron elements in brown rice play an important role in the integrity and repair of oral mucosa, especially if it is selenium-enriched rice.
Efficacy and Function of Brown Rice Brown rice, cereal, contains protein, amino acids, vitamins, dietary fiber, minerals and other nutrients.
So, what is the efficacy and function of brown rice?
Introduction of brown rice
Brown rice, a kind of grain, is processed from rice. It contains no starch and its nutritional value is much higher than that of rice.
Brown rice is rich in protein, amino acids, vitamins, dietary fiber, minerals and other nutrients. It can promote gastrointestinal digestion, promote defecation and detoxification, promote endocrine balance, fight cancer and reduce blood fat. Therefore, it is especially suitable for obese and hyperlipidemia people.
Efficacy and function of brown rice
Brown rice is rich in nutrients, such as protein, amino acids, vitamins, dietary fiber and inorganic salts.
According to the determination, there are as many as 8 kinds of amino acids in brown rice. Eating brown rice can supplement amino acids, form protein, promote metabolism, promote brain development and protect the liver.
In addition, it is determined that100g of brown rice contains110mg of phosphorus. Eating brown rice to supplement phosphorus can promote neuromuscular excitement, protect the health of bones and teeth, promote the absorption of nutrients, maintain the integrity of cell membrane and promote the function of cells.
Brown rice also has many functions. Brown rice can promote defecation and detoxification, lower blood sugar, promote the healthy development of bones and teeth, and promote blood circulation.
1, promoting defecation and detoxification.
Brown rice is rich in dietary fiber and amino acids. Eating brown rice can supplement dietary fiber and amino acids, promote kidney detoxification, promote gastrointestinal digestion, and facilitate defecation and urination.
2, lower blood sugar.
Brown rice is rich in crude fiber, and the human body's digestion speed is slow, which is conducive to controlling the rising speed of blood sugar. Moreover, the sugar content of brown rice is much less than that of rice, which is suitable for patients with hyperglycemia to eat brown rice to lower blood sugar.
3. Promote the healthy development of bones and teeth.
Brown rice is rich in phosphorus and calcium. Eating brown rice and supplementing phosphorus and calcium can promote the healthy development of bones and teeth and protect the health of bones and teeth.
4. Promote blood circulation.
Brown rice is rich in vitamin E. Eating brown rice to supplement vitamin E can promote blood circulation.
Brown rice is rich in nutrition. Every100g of brown rice contains the following nutrients:
Nutrients name content Nutrients name content Nutrients name content calories 332.00 (kcal) potassium 103.00 (mg) phosphorus10.00 (mg) nicotinic acid 1.90 (mg) magnesium 34.00 (mg) calcium/kloc.
Suitable population of brown rice
Brown rice is generally edible for everyone, and it is rich in protein, dietary fiber, inorganic salts, amino acids and vitamins. Eating brown rice can supplement nutrition and strengthen the body, but it is not suitable for special people suffering from gastrointestinal diseases such as indigestion and diarrhea all the year round, because brown rice is rich in dietary fiber, and eating brown rice for people suffering from gastrointestinal diseases all the year round may lead to the aggravation of gastrointestinal diseases, which is not conducive to health.
1, suitable for obese patients.
Brown rice is rich in dietary fiber, so it is easy to feel full when eating brown rice. Eating brown rice for obese patients is beneficial to control appetite, promote gastrointestinal digestion, reduce blood fat and lose weight.
2, suitable for patients with hyperglycemia.
The sugar content of brown rice is not as high as that of rice, so it is difficult to digest and absorb, which is helpful to control the rising speed of blood sugar and effectively reduce blood sugar, and is suitable for patients with hyperglycemia.
3, suitable for patients with hyperlipidemia.
Brown rice is rich in dietary fiber. Patients with hyperlipidemia eat brown rice. The combination of dietary fiber and cholesterol can promote the discharge of cholesterol and help lower cholesterol.
What are the effects and functions of brown rice? 1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction. 2. Eat more brown rice and vegetables to prevent allergies. 3. Brown rice can treat anemia. 4. Brown rice can treat constipation, purify blood and enhance physical fitness; 5. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function; 6. Brown rice can normalize cell function and maintain endocrine balance; 7. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the function of preventing cancer.
8. Brown rice has the functions of improving human immunity, promoting blood circulation, eliminating depression and irritability, and preventing cardiovascular diseases and intestinal cancer.
Nutritional analysis of brown rice 1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism and endocrine abnormalities in the body. 2. Brown rice can treat anemia; 3. Brown rice can treat constipation and purify blood, so it has the function of strengthening the body; 4. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function; 5. Brown rice can normalize cell function and maintain endocrine balance; 6. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the function of preventing cancer.
What is the efficacy and function of brown rice? 1, brown rice can accelerate our metabolism and regulate symptoms such as endocrine abnormalities, so it has a good effect on patients with bad stomach and obesity.
2. Brown rice can treat anemia.
3, brown rice can treat constipation and purify blood, so it has the effect of strengthening the body.
4. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function.
5. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the function of preventing cancer.
Extended data
According to the website of Health Day reported on April 26th, a recent study showed that brown rice and semi-polished rice may play a role in reducing the risk of heart disease and hypertension by regulating the related protein.
Compared with polished rice, brown rice can protect the body from high blood pressure and atherosclerosis, thus playing a protective role, the researchers said in the report.
Jiangkou, an associate professor of physiology at Temple University School of Medicine in Philadelphia, USA, pointed out that this potential ingredient contained in rice may help to develop drugs to prevent and treat cardiovascular diseases in the future.
As we all know, angiotensin II can cause hypertension and arterial occlusion. Professor Jiangkou's experiment shows that some components in brown rice have anti-angiotensin effect. Ⅱ, exists in brown rice and semi-polished rice, but polished rice loses this component.
References:
Health News-Studies show that eating brown rice regularly can reduce the risk of cardiovascular disease.
This is the end of the introduction of the efficacy and function of bad rice and the efficacy and function of bad rice and its taboos. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.