1. lose weight healthily! People who want to lose weight should drink Pu 'er raw tea one hour after meals. Raw tea can remove greasy food from the meal just eaten and eliminate excess fat in the body. Remember to drink it an hour after dinner.
2. nourish the stomach and protect the stomach! People with a bad stomach should drink Pu 'er cooked tea. Probiotics produced by fermented cooked tea have a beneficial protective layer on the stomach. Insisting on drinking Pu 'er cooked tea can nourish and protect the stomach.
3. Healthy teeth and tooth protection! The active components contained in Pu 'er tea have anti-inflammatory and bactericidal effects. Resist the formation of dental caries.
4. delay aging! Pu 'er tea contains a lot of vitamins C and E, and catechin can promote blood circulation, prolong life and resist aging.
5. Deep detoxification, firming skin! Pu 'er tea has the effects of promoting fluid production to quench thirst, sterilizing and detoxicating, promoting diuresis and relaxing bowels, and can also regulate the stomach and effectively relieve acne and bad breath on the face caused by constipation.
6. Reduce blood fat and blood pressure! Tea polyphenols, vitamin C and vitamin P in tea can effectively prevent hypertension, while catechins and theaflavins can obviously inhibit the activity of angiotensin conversion and directly lower blood pressure.
7. Prevent coronary heart disease! Chinese medicine believes that drinking tea can effectively prevent coronary heart disease. Catechins in tea polyphenols and tea pigments formed by oxidation of tea polyphenols have obvious anticoagulant and antithrombotic effects.
8. Radiation protection! People who often use computers should insist on drinking Pu 'er tea, because the effective components in tea have anti-radiation effects.
9. Promote sleep! Drinking Pu 'er tea before going to bed should be brewed, not soaked. The brewing method is that tea leaves and tea soup are separated, but long-term soaking has no such effect. Brewing can make people fall asleep better, while soaking is anti-sleepy.
Tea should be brewed before going to bed, not soaked.
Don't drink strong tea and hot tea.