Prescription of black sesame for tonifying kidney and dietotherapy 1: sesame five-flavored pueraria root dew
Practice: 250g of Radix Puerariae, 0/25g of Fructus Schisandrae Chinensis/kloc-and * * * were put into a pot and decocted in water twice, and the residue was removed to get juice, then mixed with 250g of black sesame and 250g of honey, put into a porcelain pot, covered, steamed for 2h, removed from fire, cooled and bottled.
Usage: Take 1 spoon three times a day.
Efficacy: It has the functions of tonifying kidney and nourishing heart, cooling blood and stopping bleeding, moistening dryness and promoting fluid production.
Many people often eat black sesame seeds whole, but this is not conducive to human absorption. The nutrients of sesame are hidden in the seeds and must be chewed to be effective. If black sesame is ground before eating, its nutrients will be more easily digested and absorbed.
Formula 2: black sesame and red jujube porridge.
Practice: 500 grams of japonica rice; Stir-fry black sesame seeds, grind them into powder, heat the water in the pot, put japonica rice, black sesame powder and red dates into the pot, boil them with high fire, and then cook them into porridge with low fire.
Usage: Add sugar to taste when eating.
Efficacy: fragrant, sweet and delicious, with therapeutic effects of nourishing liver and kidney and blackening hair.
Formula 3 of black sesame tonifying kidney dietotherapy: Sesame Shouwu Qizi Pill
Practice: Black Sesame, Polygonum Multiflori Radix and Lycii Fructus are equally divided, ground into powder, and refined into pills with honey, each pill weighs 10g.
Usage: take 1 ~ 2 capsules each time, 1 2~3 times a day, with boiled water and on an empty stomach.
Efficacy: Used to treat premature graying and alopecia caused by liver and kidney deficiency. Sesame can tonify the five internal organs, invigorate qi and resist aging.
Formula 4: Sesame almond honey.
Practice: 500 grams of black sesame, stir-fried and ground, sweet almond 100 grams, mashed into mud, put into a porcelain basin filled with 125 grams of white sugar and honey, steam in the pot for 2 hours, and cool off the fire.
Usage: Take 2-4 spoonfuls twice a day with warm water.
Efficacy: It can tonify liver and kidney, moisten lung and relieve cough.
The function of enriching blood and tonifying kidney of black sesame is gender-neutral. However, it should be reminded that oily black sesame seeds have the effect of moistening intestines. If loose stool is weak, it is not suitable to eat black sesame, otherwise it will aggravate the symptoms of diarrhea. People who keep in good health in winter can try black sesame paste, sesame walnut porridge and so on.
Introduction to the function and efficacy of sesame;
Chinese medicine believes that sesame is the first of the five grains, which has the effects of nourishing five internal organs, benefiting qi, promoting granulation and filling marrow. Kidney dominates bone, black sesame enters kidney, kidney is full of qi and bone is hard.
Chinese medicine said that the reason why black sesame has nourishing and anti-aging effects is mainly because it has the function of nourishing liver and kidney. Traditional Chinese medicine believes that the kidney is the foundation of the five internal organs, which contains the innate essence that promotes the vitality of human life. Traditional Chinese medicine compares the vitality of human body and kidney essence hidden in kidney to the relationship between lamp and lamp oil. The more oil, the brighter the light and the longer the burning time.
Similarly, the richer the essence in the kidney, the more vigorous the human body will be and the slower the aging will be. Liver stores blood, moistens and nourishes various organs and tissues of the body, and liver blood and kidney essence can transform and supplement each other.
Black sesame has the function of filling essence, which can effectively supplement the seminal blood that is constantly lost with age. Therefore, it has a good anti-aging effect, and is suitable for diseases caused by deficiency of liver and kidney such as senility, physical weakness after illness, soreness of waist and knees, intestinal dryness and constipation.