The key to health preservation is to raise the five internal organs.

The heart governs the veins, the liver main muscle, the spleen main muscle, the lung main hair and the kidney main bone.

Harmony of five internal organs, no serious illness.

The second realm: nourishing the heart

The heart governs the pulse, and the heart is the foundation of breathing.

Reduce breathing or even micro-breathing

That is, in anaerobic metabolism

This is an important method to treat physical diseases.

The first realm: nourishing the soul

God is a breeding ground for distractions.

The idea of being upset is natural, but I can't see God in it.

Why? Greedy, stupid, and suspicious.

Therefore, nourishing the heart is to get rid of greed, ignorance and doubt.

It is the fundamental law that all diseases do not invade.