The theory of traditional Chinese medicine is: hemorrhoids are caused by heat and blood drops, and stagnation cannot be dispersed. Old and weak, drinking and smoking, and eating too spicy are all inducing factors. Therefore, scientific and reasonable simple self-therapy is of great significance to this disease.

First, diet and daily care methods. Regularization of life, regular defecation every day to keep the stool unobstructed; Always clean the anus and keep it dry. Diet should be light, avoid spicy food, eat more fruits and vegetables, such as watermelon, banana, tomato, etc., which can moisten the intestines. Especially in summer, drink more salt and boiled water to avoid excessive sweat excretion.

Second, the drug conditioning method. Glauber's salt and pepper can be brewed and smoked at the ratio of 10: 1. You can also take a bath with warm water after defecation every day, and use Jiuhua ointment, Galla Chinensis powder or Huanglian ointment for external use.

Third, exercise nursed back to health method. Proper exercise can reduce venous pressure, strengthen the function of cardiovascular and cerebrovascular system, eliminate constipation and enhance muscle strength. This is very effective in preventing and treating hemorrhoids. The action of lifting the anus is the simplest and most effective method: relax the whole body, tighten the hips and thighs, cooperate with inhalation, lift the anus upwards, hold your breath a little, then exhale and relax the whole body. This kind of exercise can be done anytime and anywhere.