Moreover, the rice we eat now is processed by thickness, and it will be more delicate to eat.
However, we should know that most of the nutrients in rice are lost after hulling and peeling. In our mouth, we often eat carbohydrates, and almost all the beneficial trace amounts are gone.
For many health-preserving people, they like to add some coarse grains to the staple food, thinking that it will be more beneficial to human health, and this yomi-like brown rice is very popular with the public.
What is brown rice?
At first glance, brown rice is a rough food, which makes people lose their appetite.
In fact, brown rice is a well-preserved rice grain, which has not been completely shelled. Compared with polished white rice, although brown rice is not comparable in value.
But if we are better than the inside, we will win a proper victory. Both white rice and brown rice are rich in high-quality protein, and the dietary fiber content in brown rice is fourteen times that of white rice! The calcium content in brown rice is about twice that of white rice, and the iron content in brown rice is about three times that of white rice.
What are the benefits of steamed rice with brown rice?
Improve the stomach and promote blood circulation.
A variety of nutrients in brown rice are beneficial to the stomach, which helps to promote the peristalsis of the stomach and improve its function.
In addition, eating brown rice regularly can promote blood flow in our body. Vitamin E rich in brown rice germ can promote blood circulation, accelerate the discharge of garbage and toxins in the body, and purify blood.
Reduce cholesterol and prevent diabetes.
Brown rice contains unsaturated fatty acids, which helps to lower cholesterol in the body. In addition, studies have shown that a large amount of γ -oryzanol in brown rice can regulate pancreatic β cells, which is beneficial to the recovery of pancreatic function and thus plays a role in preventing diabetes.
Maintain skin and delay aging.
Vitamin E in brown rice is very rich. For people who usually have the habit of caring for their skin, it is well known that vitamin E is an important factor in keeping the human body young. If you can eat some brown rice properly, it will help to remove excess free radicals in the body, avoid excessive growth of wrinkles, maintain skin elasticity and play an anti-aging role.
Attention rule
Brown rice has many benefits, but be careful not to make these mistakes.
First of all, some people usually cook directly with brown rice, which is not recommended. If you keep eating refined white rice, but suddenly switch to brown rice, it will hurt your stomach.
Especially for the elderly, because of the hard taste of brown rice, the gastrointestinal function becomes worse. If you eat a lot of brown rice every day, it may aggravate the gastrointestinal problems, leading to indigestion and stomach pain.
Secondly, don't just eat brown rice. Although brown rice is nutritious and can replace polished rice as the staple food, we should also pay attention to the intake of other foods to avoid malnutrition.
Usually, we don't over-wash rice. When cooking, if you don't wash your meals twice, you will always feel uncomfortable and dirty. In fact, we only need to wash it with cold water twice. The outer layer of rice also contains many nutrients. If we wash rice too frequently, it will lead to the loss of nutrients.
You can soak it in water for a while before cleaning, which will make the rice better heated and taste better. Usually soaking in water half an hour before cooking is enough.
Whether it is staple food or complementary food, attention should be paid to the control of quantity. If we eat the same food repeatedly and singly, no matter how nutritious it is, it is not good for our health. Usually, you should always eat more fresh fruits and vegetables and eat less high-salt and high-oil or spicy food.