Yellow corn is rich in corn yellow and lutein. Both of these substances have a strong reducing effect, but they also have the effect of absorbing harmful light entering the eyes. Eating more corn can relieve macular degeneration and prevent vision loss. Corn also has the function of losing weight. Corn contains very low calories, which can reduce people's hunger and is one of the substitutes for weight loss.

Many people like to eat corn. What goes well with corn? red bean shrub

Red beans have diuretic and antihypertensive effects, and corn can supplement calcium to lower blood pressure. Both of them are matched with steamed rice, which is very suitable for middle-aged and elderly patients with hypertension.

bitter gourd

The combination of corn and bitter gourd has the effects of clearing heat, relieving summer heat, relaxing bowels, quenching thirst and diuresis, and is suitable for patients with dry mouth, constipation and diabetes.

Stewed pig pancreas with corn stigma

Stewed pig's pancreas with corn stigma is the therapeutic prescription of "Research Reference Materials for Common Diseases Prosecutors". Wash 30g of corn stigma, wash pig pancreas 150g, cut into pieces, add water to boil the two flavors for 40 minutes, add appropriate seasoning, and take soup twice a day, 1 day, 1 course of treatment. Pig pancreas is sweet, clearing away lung and stomach deficiency heat, and can be used to treat lung flaccidity, cough and diabetes.

Corn goes well with cucumbers, ribs, peas and other foods.

Corn is rich in nutritional value and belongs to coarse grains, which can stimulate intestinal peristalsis. But the quality of corn protein is relatively low, so it can be cooked with millet. Millet porridge is easier to digest and absorb, but it can also provide a variety of nutrients for the human body and play a complementary role in nutrition. Dicing corn and cucumber can also be made into corn grains for cold mixing, which can stimulate appetite, increase appetite, reduce blood lipid, purify blood vessels and prevent cardiovascular diseases.

Corn+pine nuts?

Corn is rich in nutrients such as calcium, lecithin and vitamin E, which can reduce cholesterol, prevent cell aging and slow down the decline of brain function. Pine nuts are rich in unsaturated fatty acids such as linoleic acid and linolenic acid, which can reduce blood lipid and prevent cardiovascular diseases. Together, they have anti-cancer and anti-cancer effects, and can be used for adjuvant treatment of spleen and lung qi deficiency, dry cough with little phlegm and dry skin.