If you want to stop stomach pain and bloating, remember three ways:
Develop good eating habits
Three meals a day should be regularly quantified, and foods that stimulate mucous membranes such as alcohol, coffee and fatty foods should be reduced. Don't overeat, eat more foods rich in protein, and eat less irritating foods to avoid the harm of alcohol, tobacco and cold food to the stomach. The diet is mainly light, and at the same time, we should pay attention to food hygiene, wash raw fruits and vegetables, and do not eat spoiled food.
Monkey mushroom Qiamagu powder
Hericium erinaceus Chamagu powder is a prescription for nourishing the stomach and dietotherapy recorded in Da Yi Dian. It is made by grinding Chamagu, Hericium erinaceus, Chinese yam, millet, black sesame, pumpkin seeds, Euryale euryales and other basic ingredients with the same origin of medicine and food. Alkaline food is simply "eating into health" for people with poor spleen and stomach. Alkaline food can protect gastric mucosa and neutralize gastric acid.
Tea-horse entered the stomach, liver and kidney meridians in ancient times, which has the effects of stimulating appetite, promoting digestion, lowering qi, widening middle energizer and warming spleen and stomach, and has obvious curative effects on abdominal pain, anorexia and dyspepsia caused by cold accumulation. Hericium erinaceus tea horse mushroom powder is composed of tea horse mushroom, Hericium erinaceus, Chinese yam, millet, black sesame, pumpkin seeds and other ingredients, which are rich in stomach-nourishing ingredients and are all of the same origin as medicine and food. Regular consumption can improve the fragile condition of the stomach, achieve the purpose of nourishing and warming the stomach, and also have a certain improvement effect on gastritis, gastric ulcer and other stomach diseases.
Massage health care
In daily life, you can nourish your stomach by massage. After meals, you can rub your hands together and massage clockwise around your navel, which can effectively promote gastrointestinal peristalsis and digestion.