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How can pigeon stew be more nutritious?
Pigeons should be familiar to everyone, especially in some mountains, and many friends raise them themselves. In fact, some people may think that such a small pigeon should look meatless and taste so expensive. In fact, if you think so, you are all wet. The way pigeons eat is not the amount of meat, but the soup that pigeons use to stew, which is the best health soup in Guangdong. Pigeon soup is also a common tonic soup in our daily life.

Pigeons are rich in protein, calcium, iron, zinc, amino acids and other nutrients. Pigeon soup has the effects of nourishing, promoting wound healing, accelerating physical recovery, strengthening body and bones, strengthening brain, beauty beauty and prolonging life. There are many ways for pigeons to stew soup, such as stewing soup or stewing soup with some herbs and ingredients. For example, the following small series introduces pigeon, red dates and medlar stew. This not only tastes delicious, but also makes this yam, red dates and pigeon soup more nutritious. Let's take a look at the practice of yam, red dates and pigeon soup!

First, prepare the required materials, including 1 fresh pigeon, 50g yam, 5 red dates, Lycium barbarum 10, two mushrooms, two fungus, appropriate amount of cooking wine, appropriate amount of ginger slices, appropriate amount of onion and appropriate amount of salt.

Followed by the operation steps. 1. Wash fresh mushrooms and cut into pieces; Soak the fungus and tear it into tiny flowers; Peel, wash and slice the yam. 2. Add water to the prepared saucepan to boil (or directly add boiled water), add proper amount of cooking wine and salt to the saucepan, then put the prepared pigeons into blood water and immediately remove them for use. 3. Pour the boiling water out of the pot, then add water and boil it. Add pigeons, mushrooms, red dates and ginger slices for later use. 4. Boil the water in the pot to the boiling point again, and then simmer for about an hour. 5. Finally, add the remaining ingredients such as yam, medlar and fungus, continue to stew for about 20 minutes until cooked, and add salt and onion to taste.

Cooking skills:

How to stew pigeon soup more tender and delicious? Many people stew pigeon soup directly with pigeons. In fact, this is not correct, and it is easy to stew pigeon meat. The correct way is to first put the pigeons in boiling water with cooking wine and salt to remove the blood from the pigeons. This stew will make pigeon soup more tender and delicious.