How to adjust after staying up late for a long time? The biological clock is owned by every living body and is used to adapt to the alternation of day and night. Staying up late is very harmful to people. Staying up late for a long time can lead to serious physical illness. Here is how to adjust after staying up late for a long time.

How to adjust long-term staying up late 1? Since ancient times, human beings have been following the life rhythm of "work at sunrise and rest at sunset". However, some office workers often have to stay up late to work overtime because of their work. Cause the day and night to turn upside down. This will lead to the disorder of hormone secretion such as adrenocortical hormone in the body, which is very harmful to health. This kind of injury is very extensive, involving brain, chest, abdomen, waist, muscle, skin and other parts and organs. Staying up late for a long time is easy to cause skin damage, decreased resistance, decreased memory and decreased vision. If you often stay up late, you can get remedy through diet adjustment to minimize the damage caused by staying up late.

1, increase enough nutrition.

"Night shift workers" must get enough heat energy and insist on eating lunch, dinner and midnight snack. Don't go to bed hungry after work, and don't give up eating lunch because you are sleepy. Because working at night generally consumes more energy than working during the day, it is necessary to supplement nutritious, digestible and moisture-rich food to stay energetic.

To increase the intake of protein, eat more lean meat, fresh fish, eggs, milk, bean products, and supplement various amino acids necessary for the human body; When staying up late, the oxygen demand and oxygen consumption of the brain will increase significantly. In addition, when staying up late, thinking or activities remain unchanged, and most of the surrounding air is not very circulating, thus leaving the brain in a dilemma of hypoxia. The brain is only the largest oxygen consumer in the human body. Once there is a "deficit" in oxygen supply, brain dysfunction will inevitably occur. Therefore, you can eat more varieties containing lecithin and glutamic acid, such as eggs and oats. The yolk in eggs is a "rich mine" of lecithin, while oats are famous for being rich in B vitamins. The combination of the two is of great help to protect brain cells and promote their rapid rejuvenation.

2, refreshing food is not necessarily good.

There are many people who stay up late, and the most common use is to improve themselves with coffee. Although coffee has a refreshing effect. But it will consume the vitamin B group related to nerve and muscle coordination in the body. People who lack vitamin B group in their bodies can easily feel class. Thus forming a vicious circle.

3. Sweets are taboo for staying up late.

When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are a big no-no for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B group, which is counterproductive and easy to lead to obesity.

4. Ensure adequate vitamins.

Vitamin A is a substance that can regulate the sensitivity of retina. In order to improve the adaptability to dim light, vitamin B is one of the nutritional sources of visual nerve. Can effectively prevent visual fatigue. Foods such as carrots, leeks and eels are rich in vitamin A, while lean meat, sesame seeds and malt embryos contain a lot of vitamin B, which is absolutely indispensable in the diet of day and night people. In addition to dietary intake, you can also take various vitamin pills (tablets) and other health care products.

5. Eat more fruits when staying up late.

Carambola contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. The rich fruit acid in carambola can inhibit melanin precipitation, has moisturizing effect, and has significant effect on improving dry or oily skin tissue. For those who stay up late, it is a good fruit that is good for the skin.

Oranges contain unique cellulose and pectin substances. For friends who stay up late, many of them are prone to constipation because of lack of rest, and oranges are good for clearing the intestines and eliminating harmful substances in the body.

Grapes are extremely nutritious, rich in antioxidants, and can delay aging, which is very suitable for people who stay up late.

6, stay up late medicated diet nursed back to health

Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, and symptoms of yin deficiency and internal heat appear. It is advisable to use medicated diet for proper conditioning to make it energetic.

Stewed duck eggs in raw land: it has the effect of nourishing yin and clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat and swollen gums after staying up late.

Stewed Eucommia ulmoides Oliv. With pork loin: it can nourish liver and kidney and strengthen bones and muscles. Suitable for people with backache and weakness after staying up late.

Stewed lean meat with lotus seeds and lilies: It has the effects of clearing heart, moistening lung, benefiting qi and calming nerves, and is suitable for people with dry cough, insomnia, upset and palpitation after staying up late.

Gegensheng Fish Soup: It has the functions of relaxing muscles and activating collaterals, benefiting qi and blood, and relieving myalgia. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.

American ginseng lean broth (appropriate amount of American ginseng, lean pork and ginger, sliced into soup) and mung bean barley soup (appropriate amount of mung bean barley soup) can prevent or relieve dark circles.

How to recuperate after staying up late

Get enough sleep. Keeping enough sleep can restore your health to the greatest extent after staying up late, which is better than any way of nursed back to health.

Take a bath with hot water. Taking a bath with hot water can relieve fatigue and help you sleep.

Light diet. Gastrointestinal peristalsis weakened after staying up late. If you need to eat, try to be light, and it is best not to eat greasy food.

Soak your feet with hot water. Pay attention to soaking your feet with hot water after staying up late, because the meridians of your feet are very dense. Soaking feet with hot water can not only relieve fatigue, but also dredge meridians and harmonize qi and blood.

wash your face with warm water. After staying up late, facial oil secretion is more. Wash your face with warm water in time to remove the oil on the skin surface and avoid problems such as acne that affect facial luster.

Vitamin supplements. Timely supplementation of vitamins, such as vitamin C, can maintain the body's immunity and promote metabolism.

Drink more water. Water is the "solvent" of human metabolism and plays an important role. Drinking more water after staying up late can replenish water in the body and eliminate the garbage produced by metabolism in time.

Pay attention to reducing fire. After staying up late, the liver is full of anger, and people are easily upset. Pay attention to reducing fire and drink chrysanthemum tea.

Matters needing attention

All the above are aimed at the methods after staying up late and working overtime. Of course, the best way to recuperate is not to stay up late and work overtime, to rest on time and to get enough sleep. Good health cannot be ignored!

Conclusion: We all know that staying up late is a very harmful behavior, but we have to stay up late for some reasons. Then, we must find ways to minimize the damage. After staying up late and before staying up late, making some changes can adjust your body well and reduce the harm to your body by staying up late. Many people will take care of themselves through diet. Of course, the most important thing is to have a good sleep.

How to recuperate 2 1 do more exercise to relax muscles and promote blood circulation after staying up late for a long time?

When staying up late, the back, shoulders and neck are stretched and relaxed to a certain extent, which relieves the pain and is suitable for people who sit in front of the computer for a long time. You can also spend 10 minutes doing squats to improve cardiopulmonary function and exercise lower limb muscles. Take a deep breath when squatting, bend your knees slowly, and squat until your thighs are balanced with the ground, but your knees should not exceed your toes and your upper back should be straight. You can do the independent action of the golden rooster, exercise your balance ability and dredge the meridians. The specific method is to stand well, relax your ankles and knees, concentrate all your strength on your left foot, slowly lift your right foot, put the center of your foot on the inside of your left knee, then put your hands together on your chest for one minute, and then change to the other side.

Step 2 adjust your diet

Chinese medicine believes that staying up late will hurt the yin, so we should eat more food that nourishes yin and moistens dryness. Eat more foods rich in B vitamins and protein such as green leafy vegetables and fruits, lean bean products or fish when staying up late. It is recommended to choose porridge or whole wheat bread when you are hungry. Lily oatmeal is suitable for people who stay up late. Lily can clear away heat and promote fluid production, nourish the heart and moisten the lungs. Oats can lower blood sugar and blood lipids. The dietary fiber contained in it can promote gastrointestinal peristalsis and prevent constipation.

3. Take good care of your skin

After staying up late, the skin will become dry, rough and elastic, because staying up late will make the water and nutrients in the skin lose. Therefore, foods rich in collagen and vitamins should be supplemented at night to keep the skin elastic. You shouldn't smoke, drink or eat spicy food at dinner. You can't lie in bed and fall asleep immediately after staying up late. You should clean your skin thoroughly and then apply skin cream. Apply a mask every two days. The amino acids contained in it can provide nutrition for the skin and improve the skin's immune system.

skill

You can choose to drink some green tea when you stay up late. Green tea has the effects of clearing away heat and toxic materials, and refreshing the brain. At the same time, the tea polyphenols contained in it have anti-radiation effect and are suitable for people who stare at the computer for a long time. In addition, you can also drink some fruit juice or vegetable juice, which can not only nourish yin, but also relieve constipation caused by staying up late and getting angry. In addition, fried soybean milk is also a good choice. Put a proper amount of peanuts, soybeans and mung beans into a soymilk machine to make soymilk, which has the effects of nourishing stomach, moistening intestines, clearing heat and nourishing yin.

How to recuperate after staying up late for a long time? How to remedy staying up late?

Many people think that the best way to remedy the harm of staying up late is to get up early, but this is not the case. From a medical point of view, getting up at 5-6 am is conducive to the rise of human yang. Although staying up late is avoided in a short time, for people who often stay up late, getting up early after staying up late is easy to get dizzy and sleepy, so getting up early after staying up late is not the best remedy.

There are several remedies the next day after staying up late:

1. Make preparations and protection for staying up late in advance, and try to reduce the harm to the body caused by staying up late.

2, a reasonable diet, be sure to eat on time, and ensure rich nutrition, eat more foods rich in vitamin C and collagen, which is conducive to restoring skin luster and elasticity. Be sure to replenish enough water during staying up late, and the water loss is very serious. Only drink more water can meet the water needed by the body. Lycium barbarum jujube tea or chrysanthemum tea are good choices.

3, maintenance is also very important, be sure to remember to sleep late and not wash late, the skin will enter a state of maintenance after 23: 00, in order to effectively replenish water to the skin, it must be cleaned and maintained once, first clean the skin with facial cleanser, and then apply moisturizing milk to effectively protect the skin.

How do people who often stay up late recuperate?

People who often stay up late must pay attention to their health. Be sure to take care of yourself after staying up late, otherwise it will be difficult to repair the damaged liver. So how do they adjust their bodies after staying up late? Let me teach you some conditioning methods.

1, breakfast is especially important. Be sure to have breakfast before going to rest after staying up late, but don't eat too much. Remember not to sleep on an empty stomach.

2, bathing, bathing with hot water after staying up late, can effectively relieve fatigue and improve sleep quality.

3, light diet, drink plenty of water: stay up late diet must pay attention to, barbecue, beer must stay away, porridge is the best choice, but also drink plenty of water. Water is the solvent of human metabolism, and drinking more water can eliminate the garbage in the body.

4, exercise, remember not to sit for a long time during the day and night, after half an hour, you must walk back and forth or stretch your muscles to avoid cervical spondylosis or lumbar spondylosis.

5, staying up late is also very harmful to the eyes. You can eat some eye-protecting fruits, such as blueberries and cherries, which can not only protect your eyes, but also refresh your mind and relieve fatigue.

6. Take a nap. As we all know, the remedy after staying up late is to sleep. People who often stay up late should get into the habit of taking a nap and make up their sleep according to the ratio of "staying up for two hours during the day and taking a nap for half an hour". And be careful not to stay up late the next morning, get up at 7: 30 in summer and get up at 8: 30 in winter.

The disadvantages of women often staying up late

Because of family, work and other reasons, it is common for women to stay up late now. Everyone knows that staying up late is bad for your health. Let's take a look at the disadvantages of women who often stay up late. How harmful is it to the body?

1, vision loss

Staying up late for a long time has a great influence on vision, and in severe cases, it can also cause retinitis, leading to blurred vision. Staying up late for a long time is prone to insomnia, forgetfulness, anxiety and other mental symptoms, which makes the nervous system of the body chaotic.

2, affecting fertility

Many women think that staying up late doesn't matter much as long as the body can eat. In fact, staying up late will affect the quality of women's hormonal eggs, and it is prone to symptoms such as irregular menstruation, so women must stay up late less and exercise more.

3, dry skin, acne

23: 00- 3: 00 am is the dormant period of skin, which is the best period for skin maintenance. If you don't have enough rest, it will appear on your skin, which is prone to problems such as rough skin, yellow skin and acne.

4, decreased immunity

Staying up late often will damage people's function, cause fatigue, weakness, even colds, gastrointestinal infections and other problems.

5. Bad memory

Staying up late often makes people nervous and unable to relax. The average person's normal rest time is 7-8 hours, and the evening is the physiological rest time of the human body. If you don't have a rest when you should, it will cause excessive fatigue and reduce your memory function.

How to remedy the skin after staying up late

Staying up late has become a habit of urbanites, but in the face of skin problems such as yellowing and dark circles caused by staying up late, they will go crazy and directly affect women's appearance. Often stay up late how to keep the skin fair and shiny? Let's learn some maintenance skills together to keep you up all night.

1, vitamin c and protein.

The preferred foods are vitamin C and protein. As we all know, eating more vitamin C and foods rich in protein can restore skin elasticity and luster. You can eat some beans, fish and milk for dinner, and then go with fruit. You must eat less spicy food and drink less.

Step 2 hydrate the skin

Staying up late will lead to dry skin and lack of water, so it is necessary to replenish more water to the skin, ensure indoor air circulation when staying up late, maintain a certain humidity indoors, and clean and care for the skin. Toner and moisturizing milk are particularly important.

3. Eliminate eye bags and dark circles.

Strong tea and coffee are the sworn enemies of eye bags and dark circles. Many people choose strong tea and coffee to refresh themselves when they stay up late. It must be a pair of panda eyes the next day. You must not mix it with strong tea and coffee. After staying up late, you can wash the towel with running tap water, and then apply it to your face and eyes for 3-5 minutes, which can relieve yellowing of your skin and reduce dark circles.

What do people who stay up late for a long time eat

With the sharp increase of life pressure, many people need to work overtime or even stay up all night, but staying up late often does great harm to human body. We can't neglect our health at work. The usual diet is very important. What should people who stay up late for a long time eat Let's get to know each other.

1, mainly light

Many people have the habit of eating supper. Many people will choose spicy and exciting foods such as mala Tang, barbecue and drinking, which is very harmful to our health. We should give priority to porridge and milk, and eat more fruits and vegetables, beans, fish and other foods rich in vitamins and protein.

Step 2 stay away from instant noodles

Instant noodles are simple, convenient, convenient and delicious. I don't know that instant noodles are very angry, especially some friends who like acne. Staying up late is very harmful to the skin. If you use instant noodles casually, acne will be ready to move, which is not good for your health.

3. Drink more water and tea.

Stay up late, especially pay attention to drink plenty of boiled water. If appropriate, you can drink some green tea, which can refresh your mind and relieve fatigue. Many friends like to drink coffee to refresh themselves. Be careful not to drink too much coffee.

4. Nuts and snacks

You can choose some nuts as snacks in the process of staying up late, which can not only relieve hunger, but also properly supplement some minerals needed by the human body.