Among many schools in Tai Ji Chuan, harmonious Tai Ji Chuan is the best. Different factions in Tai Ji Chuan have their own characteristics, and harmonious Tai Ji Chuan is no exception. So what is the technical principle of harmonious Tai Ji Chuan? You got it? Come and have a look with me!

Tai Ji Chuan's Harmony Skills

Tai Ji Chuan, who originated in Zhaobao, wen county, has unique features in theory, technical skills, physical fitness, etc. besides the main points of Tai Ji Chuan. Harmony Tai Ji Chuan is also called the Secret Service Rack. Boxing skills and theory are perfectly integrated, and body and use are consistent. The boxing frame is natural and flexible, and it is logical to manage the neutralizing qi in the body, and the two qi and yin and yang combine to reach the outside. Therefore, it is called "agent".

He Tai Ji Chuan takes the theory of "Tai Chi" as the boxing theory to standardize and guide the boxing frame. Like its shape, take its meaning and use its reason. Taiji diagram is an intuitive expression of the philosophical thought in Zhouyi. Outside the taiji diagram, there is a circle with endless images. Harmonious Tai Ji Chuan is hand-painted, with a round body, and the revolution and rotation of all parts of the body are harmonious, forming a big trap and a small circle, and the circle is full of circles, and the circle rotates coherently and in one go.

In a circle of Taiji diagram, Yin and Yang meet, which are both opposite and unified, and transform each other, showing the spiral periodic law of things' development. It embodies the change of yin and yang in nature, that is, the way of one yin and one yang The theory of Yin and Yang runs through the boxing potential and is attached to the human body. Taiji is the origin of all things in the universe. Yijing said: "Tai Chi is easy, that is, the second instrument gives birth to four elephants, and the four elephants give birth to gossip." "A circle is Tai Chi," Li Quan said. "Up and down two instruments, in a four elephants. Opening and closing is dry Kun. When you go in and out of the comprehensive column, you will be guided to fall into the wrong earthquake, and you will encounter it and fight it. " Circle, up and down, advance and retreat, opening and closing, going in and out, leading down, and welcoming correspond to Tai Chi, two instruments, four images and eight diagrams, which are combined into thirteen, also known as thirteen styles. Thirteen forms are the key to guide Taiji to spread natural life and combine Yin and Yang. Compared with personally playing Tai Chi, before practicing boxing, the mind is relaxed, and the gangsters are dumbfounded, regardless of yin and yang. Hunyuan is born for the infinite, pneumatic Tai Chi, and it is enough to practice one circle, two instruments and four images in every situation. That is, yin and yang are not divided into yin * * * devices, and yin and yang operate and help each other. All parts of the body are symmetrical, up and down, inside and outside. The movements appear up and down in the form of circles and arcs, and move forward and backward, open and close, go in and out, lead down, and change freely between each pair of yin and yang. The coordinated operation of posture, technique, footwork and flexion and extension makes boxing movements compact and smooth everywhere. Tai Ji Chuan guided and regulated the boxing frame to turn and be compliant with the theory of Tai Chi Yin and Yang, and the action operation conformed to the theory of Yin and Yang execution.

In practice, the external five elements are required to drive the internal five elements, and then the qi of the internal five elements reaches the outside. The five elements, gold, wood, water, fire and earth, complement each other. The five internal organs belong to the five elements. People get angry when their five internal organs are formed. The five internal organs are the source of life and the foundation of anger, and the heart, liver, spleen, lung and kidney are named after them. Harmonious Tai Ji Chuan is composed of five elements of qi, which move with the heart, unify the whole body, move with the qi and form strength. That is, from the outside to the inside, the whole body rotates smoothly, and from the inside out, Yin and Yang become unpredictable.

Tai Ji Chuan's walking style is also called "boxing", which is unique to Tai Ji Chuan. A word "play" shows the natural state of children when they play. When walking, the posture is natural and mellow, the spirit is lively and natural, and the breathing is natural and smooth. Chapter 25 of the Tao Te Ching says, "Man should be anywhere, the land should follow the sky, the sky should follow the Tao, and the Tao should be natural". Harmonious Tai Ji Chuan is based on the sky, not on the strength, which embodies the implementation of infinite nature and the operation of Yin and Yang by Tai Ji Chuan's techniques. My late father used to say, "When boxing, you should know the rules, follow the rules, understand the rules, get rid of the rules, raise your hand naturally and legally, and punch 100,000 times without spinning, so you can naturally do whatever you want and face the enemy naturally."

When practicing, the human body is required to conform to nature. After people are born, the innate natural behaviors are constantly lost, and the acquired behaviors against nature are increasing, which often leads to diseases. In boxing, the coordination of shape, heart, qi and strength is disordered, and even I don't know how to cooperate, but I still have acquired strength and my movements are stagnant. The method of harmony taiji spreading from generation to generation leads to innate qi. For example, when a baby is born, the spine is not bent. After walking upright, the spine bears loads for many years, and it bends in the cervical and lumbar vertebrae without the support of other bones, which damages the joint space of the spine. In addition, there are more and more acquired bad behaviors against nature, which often lead to cervical and lumbar diseases. The essentials of a harmonious Tai Ji Chuan require that the curvature of the spine be reduced or disappeared, and that the elbows under the shoulders, the chest filled with abdomen, the hips relaxed and returned to the natural state. According to the essentials of boxing, correct exercise can increase the function of the spine and attract the innate qi of Tian Dan, making the spine a source of strength. The body is straight, the spine is upright, the movements are not greedy or owed, the body is like a live snake, and the waist is like a bow.

He Zhaoyuan's creation of "agency framework" accords with practical application. There is no complicated entanglement in the boxing frame, and the boxing frame, the pusher and the Sanshou are integrated and can be mutually verified. Pushing hands can check whether the boxing frame is correct and practical. Pushing hands is the transitional stage from Tai Ji Chuan to Sanshou, and it is an effective way to practice attachment and leverage. The correct practice of boxing is the origin of pushing hands and Sanshou techniques.

Harmony-style Tai Ji Chuan embodies the characteristics of combining rigidity with softness with natural flexibility, and forms exquisite skills by the operation of yin and yang. Hehe Boxing Tai Ji Chuan is also called "Big Frame". The execution state of the body should be measured by "size", and the movements and stops of hands and feet should be regular.

Body rules are the basis of practicing harmonious Tai Ji Chuan. Physical integrity, impartiality, neither greed nor debt. Seek, defend, lift and attack. Advance and retreat in moderation, exercise restraint, stay in the middle, start from the middle, don't make a fuss, the shortest path is the shortcut to attack. By following all the essentials of healthy body, you can sink your vitality and develop innate qi, which is also Tai Ji Chuan's way of keeping in good health. When the body is upright, the spine runs vertically, the strength is up and down, and the blood is smooth. Never twist your hips and bend over. It's against Tai Ji Chuan's natural principles to sit on your hips and twist your waist and lean forward and back.

Walking in circles is another remarkable feature of Tai Ji Chuan. Steps have the function of bearing the body. The steps should be flexible, and the transformation of yin and yang with the body should be carried out according to the situation. When the body moves with the footsteps, the whole family can change with the footsteps. Body, hands, steps, up and down, hands and feet, moving legs to distinguish between reality and reality, steps have momentum, which means moving. Virtual is not completely powerless, but it is not completely occupied. It is based on stability, moves with opportunities, advances with opportunities, retreats with opportunities, is light and agile, and supports from all directions.

Harmony-type Tai Ji Chuan takes the circle as the Sect. The shape moves to find a circle, and the inner strength turns to a circle. Under the control of the mind, the whole body is coordinated, and the shoulders, elbows, hands, hips, feet and body all roll in a circle or arc. Thus, the movement of potential gets rid of convexity, incompleteness and discontinuity, and the body becomes a natural virtual body. Tai Ji Chuan's light, flexible and lively sports form has formed an attack effect of combining hard and soft. For example, a crane has bright wings. If you put the other person's hand on my right arm and push it hard, my left hand will be on the defensive, and my right arm will rotate downward in circles to the left. At the same time, my right hand will rotate inward, my left hip will be loose, and my left side will let my opponent's strength slide along the tangent direction of my circle, so its strength will be ineffective. If I touch his arm and tap into his power, just right, loosen my hips and twist my waist, the other person will fall to the ground under the action of centrifugal force. That is to say, beating people with strength, pulling a thousand pounds in four or two. If the other party's strength is not good and wants to retreat, I will roll in with my hands, build a plank road, change yin and yang and attract them. At the same time, I will step in, sneak into Chencang and take it, and the other party's center of gravity will be gone. In the case of weightlessness, I took advantage of the situation and threw the other person out. A circle with eight doors is full of power, and the circle is the best operation form of integration of culture and body. Practice turning hard and be proficient in Lu Jie. The beauty of Tai Chi, the god of borrowing power, is actually the principle of mechanics. If you can get the true story, you can do enough kung fu. The abdomen turns into qi, and the inside and the outside are integrated, that is, it becomes an overflow of * * *, which runs through the whole body, feeling smart and empty in Zuo Zuo, hitting the right and right empty, like being inflated, and there is no place to stress. When the spring machine is under pressure, it bounces with the potential. The heavier the pressure, the stronger the spring and the deeper the force. Where I was beaten, where I was too Tai Chi.

Harmonious Taiji biography pays attention to the cultivation of mind and concept. Practice needs the harmony between heart and heart. The heart is the original heart, the thinking activity of the brain, and the natural expression of people's true intentions, free from any external interference. Meaning is consciousness, mind. The former is the body, and the latter is the use. Therefore, as the saying goes, "Heart is the command, Qi is the flag, God is the commander in chief, and God is the driver". Concentrate on meditation, eliminate distractions and return to nature, which is the unity of the original heart and the idea. Achieve the martial arts effect of expressing one's heart, punching at will, moving at will, moving at will, and trying to achieve the goal. Boxing takes nature as the criterion and boxing frame as the ideological carrier. The purpose of walking is only to check whether the body is disciplined and whether the training is round and natural, and there is no idea of how to hit people. Calm mind is a natural state of mind. If you can't keep your heart, you will be greedy in form, biased in form, dull and lifeless in use. Only when the techniques are practiced naturally can we achieve the unconscious state of responding to nature in time.

Harmonious Tai Ji Chuan takes nature as the criterion. Taking circular arc as the movement form, the yin and yang are separated from each other by the method of yin and yang change. The principle is to be flexible, elastic and rigid. Depending on the physical stage of the practitioner, the speed can be fast or slow, but it should be uniform and appropriate. Posture can be large or small, with natural stretching as the degree. Boxing frame, pushing hand and Sanshou are integrated, simple, simple and smooth.

And Zhao Yuan are familiar with medicine, and the innovative framework is consistent with the medical and fitness theory of traditional Chinese medicine. The theory of traditional Chinese medicine embodies the holistic view of harmony between man and nature. Man is regarded as a part of nature. When people's physiology and pathology change, we should not only focus on the human body itself in isolation, but also see the organic connection between man and nature. Tai Ji Chuan boxing frame is round and compact, with a combination of Yin and Yang, and it is all about advancing, retreating and opening. Performing yin and yang in one breath is Tai Chi. Qi is the qi that neutralizes the stomach, and it is also the vitality of people. Overflow in the four bodies, invade the bones, and become popular. Boxing depends entirely on the shape of the day after tomorrow, and the opening and closing of the action is purely natural. Stretch bones and muscles, harmonize qi and blood, collect labor without being extreme, invigorate the valley and relieve qi, unblock blood vessels, and eliminate diseases and prolong life. The practice time of Harmonious Tai Ji Chuan accords with the weather and natural laws. The fist said, "When the yin faces south, I relax myself, concentrate on it, breathe naturally, bridge the gap, combine yin and yang, gather the five elements, branch the meridians, look forward and backward, be cautious, and succeed for a long time." Exercise conforms to the weather, so that natural yin and yang complement each other with human body yin and yang, congenital yin and yang complement each other with acquired yin and yang, and heaven and man are integrated to achieve the best results.

Yin and Pingyang are the secret, and the spirit is the rule. The normal life phenomena and physiological functions of human body are the result of the balance of Yin and Yang. If the relative balance of Yin and Yang is destroyed, diseases will occur when there are ups and downs. As the theory of traditional Chinese medicine says: "The principle of life is to nourish hundreds of skeletons with yin and yang, which is changeable. With the wonderful movement of yin and yang, the doctor's intention also combines the opportunity of the growth and decline of yin and yang." In Zhang Jingyue's Yi Yi, the imbalance of qi and blood, viscera and meridians is the fundamental reason for the occurrence and development of diseases. The theory of harmony in Taiji Biography comes from Zhouyi. In the boxing posture, there is no mistake, greed and debt, and yin and yang are unbiased. The dynamic balance of exterior yin and yang drives the balance of yin and yang of qi and blood, viscera and meridians, thus achieving the purpose of fitness, treatment and health preservation.

Traditional Chinese medicine (TCM) guides the diagnosis and treatment of diseases by the laws of five elements' mutual growth, resistance, abuse and insult. It is considered that the physiology and pathology of the five zang-fu organs are interrelated and influenced each other, and based on this, the treatment principles and preventive measures such as cultivating soil to produce gold, benefiting fire to produce soil, cultivating soil to produce water, restraining wood and supporting soil are formulated. According to Taiji's theory that "the inside must be shaped outside", the fist moves from the outside to the inside, the whole body is smooth, and from the inside to the outside, Yin and Yang become unpredictable. The boxing frame is round and natural, compact and flexible, running through from top to bottom, and integrated inside and outside. The boxing frame footwork and techniques are guided by the five elements theory, making the body flexible and steady.

Tai Ji Chuan used the theory of human body structure to guide boxing. There are three straight, four slippery, six-in-one, three sections and four points in the boxing frame. You can't sit on your wrist, fold your wrist, collapse your waist, turn your hips, etc. These requirements and laws are in line with the natural state of human body structure, and through the correct exercise of boxing frame, the human body structure and physiological mechanism can be further adjusted. The "kneading frame" in the teaching of harmonious Tai Ji Chuan is to place the positions and states of human joints in an orderly way, identify the tendons and acupoints, and make the body in the best state of fluency and naturalness. Long-term practice can release the potential of the human body, make it strong and self-defense.