Yang deficiency constitution should not eat more cold foods such as mint, mung bean, lily, bitter gourd, pear, lotus root, banana, persimmon, turtle and crab. Yang deficiency of spleen and stomach, weakened digestive ability, should not eat too greasy or cold fruits and drinks.
Yang Qi plays an important role in life and health, first of all, in his warming effect. Yang can warm and nourish the human body. Look at nature. In spring and summer, there is plenty of sunshine, warm climate, strong mobility of animals and plants and rapid growth. But in autumn and winter, when it is cold, everything will be depressed, plants will wither and plants will hibernate.
If you have the following symptoms, you need to replenish Yang:
1, I always feel cold and my resistance drops. These two are the most important symptoms of yang deficiency. Once yang deficiency occurs in the human body, it will lead to a decline in resistance and make people feel afraid of cold. It is especially obvious for seasonal changes, and it is also prone to diseases such as colds.
2. Poor spirit. Sometimes you are not sick, but your face will turn blue, white, gray and dull. And accompanied by a feeling of listlessness and laziness.
3, loss of appetite, easy to diarrhea. Yang Can deficiency can also lead to loss of appetite or thin stools, and chronic diarrhea. Especially after staying up late and eating cold food, it will cause diarrhea, and occasionally there will be some undigested food in the stool.
4, decreased immunity, recurrent rhinitis. The root cause of rhinitis is decreased immunity and nasal congestion caused by insufficient vital qi. Patients with rhinitis usually have frequent attacks in winter and spring, and the fundamental reason is the lack of yang.