What should a woman with palace cold eat? Women in menstrual period will be weaker than usual. Every time they come to menstruation, they have to endure discomfort such as dysmenorrhea or bloating. This kind of pain often makes girls feel uncomfortable and can't sleep. Girls with palace cold feel even worse. What food can be nursed back to health? What should a woman in a cold palace eat?
What do women eat in the cold palace? 1 What do women eat in the cold palace? -Angelica sinensis
As the saying goes, "return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation." Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.
Usually, you can eat it like this: Angelica sinensis is cut into thin slices, and 5 5- 10/0g of boiled water or soaked in water is taken as tea. You can also add a small amount of Angelica sinensis to stewed chicken and meat.
What to eat for women in cold palace-Ejiao
It can promote the production of red blood cells and hemoglobin in blood and promote the absorption of calcium. It is often used to treat all kinds of bleeding or anemia.
Usually you can eat it this way: choose high-quality Ejiao 1g, mash it, put it in a big bowl, add two teaspoons of yellow wine, steam it in a steamer until Ejiao is completely melted, add a little brown sugar, and drop a few drops of wine after the sugar melts.
Select 100 high-quality golden jujube with thick meat and small core, put it in a clean bowl, microwave it for 2 minutes, turn it up and down, and then heat it 1 minute.
What should women eat in cold palace-longan meat
The iron content in longan meat is about 3 and 9 mg per 100g 3, which is also quite rich in fruits. It can be used for the diet therapy of anemia, and soup and porridge are generally suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.
What should women eat in cold weather-dried mulberries
At present, dried mulberry contains the most abundant natural iron in fruits and their products, with iron content of 42 and 5 mg per 100 g respectively, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
What do women eat when they catch cold in the palace-Lycium barbarum
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
What do women eat in cold weather-red beans
Chinese medicine believes that red beans are sweet, sour and non-toxic. Has the effects of nourishing body, invigorating spleen, nourishing stomach, promoting diuresis, removing dampness, invigorating qi, expelling pus, and promoting lactation. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of nourishing the spleen and nourishing the stomach. It can clear heart fire, tonify fatigue, and at the same time is rich in iron, which can promote qi and blood circulation, and is very suitable for warming up and expelling cold.
What should women eat in the cold palace-black dates
Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutrient elements, which have the functions of tonifying kidney and nourishing stomach. But also help to delay aging and enhance vitality, beauty beauty.
Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.
What do women eat in cold weather-black beans
Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease.
Li Shizhen said in Compendium of Materia Medica: "Eating black beans for a long time is good in color, white but not old." So black beans are of great benefit to women's beauty. In addition, black beans can also regulate menstruation and prevent miscarriage. Pregnant women often eat them, which can be good for health.
What is cold motherwort good for women?
It has the effects of promoting blood circulation, regulating menstruation, diuresis and detumescence. Indications: Irregular menstruation, dysmenorrhea, amenorrhea, etc.
Usually you can eat it this way: put 75 grams of motherwort, 6 red dates and 200 grams of lean meat into a pot, boil the water for 2 hours, add salt and drink.
What should a woman eat in cold palace? How to get rid of palace cold?
1, active exercise
Chinese medicine believes that "kinetic energy produces yang", among which, for women with cold uterus, they must develop the good habit of active exercise in their daily life.
In the process of exercise, it can promote the metabolism of the whole body, which is conducive to the rise of yang, and is very beneficial to regulating the operation of qi and blood and improving the symptoms of qi stagnation and blood stasis. However, the warm palace exercise should not be too intense, so as to avoid deficiency of both qi and yin.
2. Emotional recovery
Women are emotional. When something happens in life, their mood will fluctuate greatly, or they will be angry, depressed and angry. And bad emotions will easily consume the yang in the human body and hinder its normal operation, thus making the uterus cold without blood nourishment.
3, diet conditioning
Women's physique belongs to Yin Qi, so in diet, we must control our mouths and avoid eating cold food, otherwise it will consume excess yang in the body and aggravate the' cold evil' in the uterus. On the contrary, we should eat more warm and nutritious food, which will help drive away the cold in the womb and breed Yang Qi.
4. Moxibustion therapy
Moxibustion is a common health preserving method in Chinese medicine. Moxibustion on navel and other acupoints can stimulate the vitality of "sleeping" menstruation, which is very important for regulating human imbalance, regulating menstruation, nourishing blood and nourishing uterus. This is a safe and effective way to warm the palace.
5, Chinese herbal medicine can drive palace cold.
Leonurus japonicus: Leonurus japonicus is pungent and bitter, and has certain health-care functions of diuresis, detumescence, menstruation regulation and blood circulation. Drinking motherwort with boiling water can play a very good role in warming uterus and dispelling cold.
Angelica sinensis: Angelica sinensis is sweet in taste and warm in nature. It can replenish blood and promote blood circulation, relieve pain, regulate menstruation and warm uterus. It is a good product for women's health. Angelica sinensis can be used to cook porridge or soak in water in daily life, but it is not suitable for eating during menstruation.