At 5:00-7:00 in the morning, during the intestinal season, you can massage Hegu (one of the nine points of Huiyang to save the inverse) and pat the elbow socket. From 7: 00 to 9: 00, massage Zusanli and Weijie Economic Cooperation Point. 9:00- 1 1:00, pat the tarsal fossa (groin). Tap the elbow socket from 1 1 to 13. Massage Guanyuan point or wrist point 13 to 15. Massage the Jinggu point from 15 to 17. Tap the leg socket from 17 to 19. Massage Neiguan point 19 to 2 1. Massage Yangchi point 2 1 till 23: 00. After 23: 00, slapping the armpit is a miraculous cure for insomnia, but you can sleep till dawn. The above massage times are all subject to 365 times, about 5 minutes per hour, but if you can persist, you can get unexpected health.
Kangtai's method is to accumulate over time and make long-term contributions. The time we are paying now is actually to transform the painful time of lying in a hospital bed in the future through time and space. These slaps and massages will accumulate and turn into healthy fragments to replace future diseases.
? The Yellow Emperor's Neijing Evil Guest said: "The Yellow Emperor asked: What should I do if people have eight shortcomings?" Qi Bo replied, "Wait for Wuzang. The Yellow Emperor said, What can we do? Qi Bo said: there is evil in the lung and heart, and its qi stays at two elbows; Liver is evil, and its qi stays in two axils; Spleen is evil, and its qi stays in the second beard; Kidney is evil, and its qi stays in two pits. These eight deficiencies are all chambers of zang-fu organs, where the true qi passes through and the blood collaterals swim, and the evil qi hates blood, so it is necessary to stay. If you stay, you will hurt your bones and muscles, and your organs will not bend and stretch, so you will be arrested. "
? Huangdi Neijing said: "There are December in a year, and there are twelve days in a day, with meridian as the meridian and You Mao as the latitude". ? "the twelve meridians, respond to December. In December, four hours. " ? A day is divided into four hours, morning is spring, day is summer, day is autumn, and midnight is winter. ? "Any needling method must wait for the gas of the sun, the moon and the stars at four o'clock, and the gas will stab." It means "timely adjustment"
? "Classic of Acupuncture" says: "As time goes by, everyone thinks it's a science, and it's time to be angry. When the time comes, the disease can follow the period, and if it is lost, it will wait, and all diseases will not be removed. "
? Acupuncture and Moxibustion Tongjing said: "A person with flowing meridians is said to be a combination of rigidity and softness, a combination of yin and yang, circulation of qi and blood, and opening and closing of acupoints in stages. Why say meridian? Yue: I was born by Yang when I was a child. At noon, it is cloudy, and molecules can get the middle way at noon. Wanderer, go also. Note, live also. "
? Meridian Liu Zhu is the natural law of human qi and blood movement discovered by the sages of traditional Chinese medicine. The the twelve meridians of the human body corresponds to twelve hours a day. Due to the change of time, the qi and blood in the meridians also fluctuate. Blood and gas should flourish at the right time, out of date, open at the right time and close at the right time. According to this principle, the treatment of acupoints can get twice the result with half the effort, which is the meridian flow injection method.
? Many years ago, my mother coughed badly at night because she didn't cooperate with the treatment of advanced lung cancer. I massaged the acupoints of the lung meridian, and the effect was not great. Then it suddenly occurred to me that at two o'clock at night, the liver meridian was congested, wasn't it? So I pressed Taichong, the original point of the liver meridian, for ten minutes, but my mother stopped coughing and fell asleep. A miracle happened. It can be seen that the twelve meridians, the five internal organs, can be controlled by treatment when qi and blood are vigorous.
? At midnight (1 1 point), the gallbladder meridian is full of qi and blood. The six Tibetan elephants in Huangdi Neijing said, "All the eleven viscera depend on the gallbladder." Liver and gallbladder are exterior and interior, and gallbladder is the house of liver. When I was a child, slapping my armpit would have a magical effect, so I started slapping my armpit another day to verify its efficacy. Sure enough, after taking 365 shots in each armpit that night, I slept until dawn. Later, I taught this method to dozens of friends, and it was effective. (Axillary beat: Lie flat on the bed, put the palm of your left hand behind your head, and beat the left armpit continuously for about 60 times with your right hand, or beat the right armpit with your left hand when your arm is tired, so that each armpit accumulates 365 times. ).
? One night I fell asleep at 10, thinking that I couldn't wait 1 1 0. /kloc-I began to beat my armpits at 0/0, then went to sleep and woke up at 4: 00 in the middle of the night. It can be seen that the tapping time is very critical, and the curative effect of tapping before the time point is incomparable from point to surface.
? Beating elbow socket: there is evil in the lung and heart, and its qi stays at two elbows. From three o'clock to five o'clock in the morning, although the lung meridian is strong, most people are sleeping and it is not convenient to beat. At 5:00-7:00 in the morning, the large intestine meridian is in season, and the lung and large intestine are both inside and outside, and the large intestine is the house of the lung. Therefore, patting the elbow fossa at this time can replenish lung qi, moisten the large intestine, relieve constipation, relieve cough, detoxify and beautify the face (lung governs skin and hair).
At noon 1 1- 1, in the season of heart meridian, there are lung meridian, heart meridian and pericardium meridian passing through elbow fossa. At this time, slapping the elbow socket will play a very good role in preventing and treating various heart diseases. (It is reported in the news that a passenger fainted at the station because of a heart attack. A Chinese doctor patted the elbow socket for more than ten minutes, and the passenger woke up. )
Playing moustache:? Spleen belongs to the earth, hates dampness, controls blood, binds stomach, controls muscles and limbs, begins to understand in the mouth, beauty lies in the lips, transports Shui Gu, transports subtle essence, nourishes viscera and limbs, and is the acquired foundation and the source of qi and blood biochemistry. 9: 00 am-11:00 am, spleen meridian is in season. At this time, patting the moustache can replenish qi and blood and eliminate dampness. If you can tap 1000 times or more (15 minutes or so), the water will be discharged from the soles of your feet, and the soles of your feet will be wet, just like washing your feet. (Swap moustache: Keep your feet shoulder-width apart, relax your hands and pat the moustache at will, that is, the groin. )
? Pat popliteal fossa (that is, leg fossa): Huangdi Neijing? The ancient theory of innocence said: "Kidney governs water, and water is the innate foundation, which is hidden in the essence of five internal organs." From 5 pm to 7 pm, the kidney meridian is in season. At this time, tapping the popliteal fossa can drive away the evil in the kidney and greatly tonify the kidney. (Poppet: Sit on a stool about 35 cm, with your legs straight, your feet open inside to help your legs expand outward, lean forward slightly, spread your arms shoulder-height, then put down your arms and pat your palms on your legs. )
Some people may go to bed early at night and beat their armpits before eleven o'clock. Then you can adjust the time to 7: 00 pm to 9: 00 pm, and tapping the elbow socket during the pericardium season will also play a certain role in promoting sleep. At 9:00- 1 1:00 in the evening, you can press the original point "Yangchi point" of the Sanjiao meridian with both hands for 365 times, or you can press Yangchi point clockwise for 365 times.
The flapping gesture is better with a slightly concave palm. The above strokes are based on a total of 365 strokes. If you have enough time and physical strength and can play for a longer time, the effect will be better. But at first, it is not advisable to rush or use too much force to avoid bursting capillaries. It should be done step by step, and the method will be mastered after a long time. In case of blue shooting, you can stop shooting for a week and then continue shooting.