1, salty, a delicious food, rich in vitamins, iron and so on. It belongs to high-grade health food, which not only tastes good, but also plays a great role in health. Salty 2, carrots and carrots have become cheap ginseng, rich in C, and carotene. It is a very strong blood-enriching food, and the nutritional value of blood-enriching is very high if you cook soup directly. 3. Because the iron content of day lily is relatively high, it is 20 times higher than that of ordinary iron supplement experts. It is rich in vitamins A, B 1, C and protein. And the nutrition is very high, and it also has a strong diuretic effect. Flammulina velutipes 4. Auricularia auricula has high nutritional value and sweet taste. It is also effective in treating various diseases, helping problems, cleaning up intestinal garbage and purifying the lungs. 5. Eggs with extremely high nutrition can replenish blood and nourish yin, and the highest nutritional value in eggs is yolk. Egg yolk is very suitable for insomnia and night sweats caused by yin deficiency. Egg 6. Black-bone chicken itself has strong nutrition. In addition, it has high edible value for women and is very effective in relieving fever and troubles. Black-bone chicken entering the blood to regulate menstruation is a good medicine for gynecology. It is specially used to treat irregular menstruation caused by female fatigue, and black-bone chicken is a product for enriching blood and benefiting yin. 7. Black beans Black beans are foods with strong blood supply and are also very effective for hair care. Spinach 8, spinach This is a very famous blood-enriching food, because iron-rich carotene is quite rich, how can blood be less?