It is best to eat radish soup in winter. Eat radish in winter and ginger in summer, and doctors don't have to prescribe. Radish listed pharmacies closed; Early ginger and night radish are specially used to enhance immunity and replenish water.
Do a good job of keeping warm, wear more clothes, and then eat more hot food with high moisture content. Foods with high water content and high temperature give off more heat because of the large specific heat of water, so do some warm-up exercises. Girls can do stretching exercises such as yoga, and boys can do some muscle exercises. Rub your hands, face and ears at ordinary times to keep a good mood and avoid depression. Foods and drugs that strengthen yang and help fire must be used with caution.