From Su Wen, about ancient naivety. It refers to the state that life is indifferent and simple, the state of mind is peaceful and quiet, the external is not tempted by material desires, the internal is not excited, and things are forgotten. Indifference to nothingness means that people have faded away from various desires such as fame, wealth and debauchery. Without too much desire, people naturally have less troubles.
It was originally the fundamental way of health preservation advocated by Taoism, and was later adopted by Taoist health preservation theory. The theory of TCM health preservation is also deeply influenced by it.
Plain nothingness: This sentence is about the main points of psychological adjustment. "Quiet" emphasizes the cultivation of such a character. "Quiet" means that people need to get rid of all kinds of desires, such as fame and wealth, debauchery and so on. People don't have too many desires, and the emphasis on "tranquility" is such a kind of character cultivation.
"Quiet" means that people need to shed all kinds of desires such as fame, wealth and debauchery. Without too much desire, people naturally have less troubles, so they are so rash and carefree, just like children.
"Nihility" refers to the requirement of self-cultivation kung fu, that is, when exercising, the mind should not cling to a certain part, which will not only make the mind very tired, but also affect the normal operation of internal forces in the human body. Knowing that internal qi can't work normally is also a kind of morbid state, a kind of consumption and a kind of retrogression! So, don't insist on it for a long time, put it down, subtract it, empty it when appropriate, and make yourself feel at ease, at ease and comfortable.